lunch Recipes

Discover our collection of 24 delicious lunch vegan recipes.

Vegan Whole-Food Plant-Based Burrito - Vegan recipe image

A hearty and flavorful vegan burrito packed with wholesome ingredients, perfect for a nutritious lunch on the go!

40 min total25 min cook4 servingseasy
lunch

This vegan whole-food plant-based burrito is a delightful blend of brown rice, black beans, and an array of fresh vegetables, wrapped in a soft tortilla. It's easy to make and is bursting with flavor, making it a perfect choice for lunch or a quick meal. At vegancooking.recipes, we believe in creating meals that are not only delicious but also nourishing, and this burrito embodies that philosophy.

Key Ingredients (15):

Brown rice, Water, Canned black beans, Red bell pepper, Zucchini...

Nutrition (per serving):

410 cal15g protein68g carbs
Vegan Pasta Salad - Vegan recipe image

A refreshing and vibrant vegan pasta salad packed with colorful vegetables and a tangy dressing, perfect for a quick lunch or picnic.

25 min total10 min cook4 servingseasy
lunch

This Vegan Pasta Salad is a delightful blend of whole-food ingredients, making it not only delicious but also nourishing. With a medley of fresh vegetables mixed with whole grain pasta and a zesty dressing, this dish is ideal for meal prep or a light lunch. Discover this and more on vegancooking.recipes!

Key Ingredients (12):

Whole grain fusilli pasta, Cherry tomatoes, Cucumber, Red bell pepper, Red onion...

Nutrition (per serving):

250 cal8g protein40g carbs
Vegan Fried Rice - Vegan recipe image

This vibrant vegan fried rice is a wholesome and satisfying meal packed with colorful vegetables and fragrant spices. Perfect for a quick lunch, it’s not only delicious but also easy to prepare.

25 min total15 min cook4 servingseasy
lunch

Discover the simplicity and joy of making Vegan Fried Rice, a delightful dish that showcases the goodness of whole-food-plant-based ingredients. This recipe, brought to you by vegancooking.recipes, is perfect for a nourishing lunch that can be made in just under 30 minutes. With its rich flavors and textures, this fried rice will satisfy your cravings while keeping you energized throughout the day.

Key Ingredients (12):

Brown rice, Carrot, Green peas, Bell pepper, Green onion...

Nutrition (per serving):

320 cal10g protein54g carbs
Vegan Lentil Salad - Vegan recipe image

A colorful and nutritious lentil salad packed with fresh vegetables and a zesty dressing, perfect for a wholesome lunch.

40 min total25 min cook4 servingseasy
lunch

Discover the vibrant flavors of our Vegan Lentil Salad, a delightful dish that combines protein-rich lentils with crisp vegetables and a tangy dressing. This salad not only satisfies your hunger but also nourishes your body with whole-food ingredients. Perfect for meal prep or a quick lunch, this recipe is a must-try for anyone looking to incorporate more plant-based meals into their diet. Explore more delicious vegan recipes at vegancooking.recipes.

Key Ingredients (13):

Green or brown lentils, Water, Cherry tomatoes, Cucumber, Red bell pepper...

Nutrition (per serving):

280 cal15g protein40g carbs
Vegan Chili - Vegan recipe image

This hearty vegan chili is a comforting blend of beans, vegetables, and spices, perfect for a satisfying lunch.

60 min total45 min cook6 servingseasy
lunch

Discover the rich flavors of this vegan chili that uses whole food plant-based ingredients to create a nutritious and delicious meal. Packed with protein and fiber, this chili is not only satisfying but also incredibly easy to make. Perfect for meal prep or a quick lunch, this recipe is a must-try for any vegan cooking enthusiast. Visit vegancooking.recipes for more delightful vegan recipes.

Key Ingredients (17):

Olive oil, Onion, Garlic, Bell pepper, Carrot...

Nutrition (per serving):

280 cal15g protein45g carbs
Greek Salad - Vegan recipe image

This vibrant and refreshing Greek Salad is packed with wholesome ingredients, making it the perfect light lunch option. Bursting with flavors from fresh vegetables, herbs, and a zesty dressing, it's both nutritious and satisfying.

35 min total20 min cook4 servingseasy
lunch

Discover the simplicity of vegan cooking with this delightful Greek Salad recipe from vegancooking.recipes. This dish celebrates the fresh flavors of the Mediterranean, utilizing whole, plant-based ingredients that are both nourishing and delicious. Perfect for a quick lunch or a side dish, this salad is easy to prepare and will please any palate.

Key Ingredients (11):

Cucumber, Cherry tomatoes, Red onion, Bell pepper, Kalamata olives...

Nutrition (per serving):

150 cal3g protein12g carbs
Vegan Caesar Salad - Vegan recipe image

A creamy, tangy, and crunchy vegan twist on the classic Caesar salad, perfect for a satisfying lunch.

35 min total20 min cook2 servingseasy
lunch

Discover a delicious and healthy Vegan Caesar Salad that maintains all the flavor and texture of the traditional dish, but without any animal products. This whole-food plant-based version features a creamy cashew dressing and crisp romaine lettuce, making it a perfect lunch option. For more innovative vegan recipes, visit vegancooking.recipes.

Key Ingredients (13):

Romaine lettuce, Cherry tomatoes, Cucumber, Raw cashews, Nutritional yeast...

Nutrition (per serving):

350 cal12g protein28g carbs
Vegan Chickpea Salad - Vegan recipe image

A refreshing and nutritious chickpea salad that bursts with flavor, perfect for a wholesome lunch.

35 min total20 min cook4 servingseasy
lunch

Discover the delightful world of vegan cooking with this vibrant Chickpea Salad, a perfect blend of protein-packed chickpeas and fresh vegetables. This whole-food, plant-based recipe is not only easy to prepare but also incredibly satisfying, making it an ideal option for lunch. Explore more delicious vegan recipes at vegancooking.recipes and elevate your plant-based meals!

Key Ingredients (11):

canned chickpeas, cucumber, cherry tomatoes, red onion, bell pepper...

Nutrition (per serving):

220 cal10g protein30g carbs
Udon Bowl - Vegan recipe image

A delicious and nourishing Udon Bowl filled with fresh vegetables and a savory broth, perfect for a wholesome lunch.

35 min total20 min cook2 servingseasy
lunch

Dive into the world of vegan cuisine with this delightful Udon Bowl recipe that brings together chewy udon noodles and vibrant vegetables in a flavorful broth. Ideal for a satisfying lunch, this dish showcases the beauty of whole-food plant-based ingredients. Explore more amazing vegan recipes at vegancooking.recipes and transform your meals into wholesome experiences.

Key Ingredients (12):

Udon noodles, Vegetable broth, Soy sauce, Sesame oil, Garlic...

Nutrition (per serving):

350 cal14g protein55g carbs
Vegan Buddha Bowl - Vegan recipe image

A vibrant and nutritious Buddha bowl packed with whole grains, fresh vegetables, and a creamy tahini dressing.

45 min total25 min cook2 servingseasy
lunch

Discover the joy of plant-based eating with this wholesome Vegan Buddha Bowl, a perfect blend of flavors and textures that will keep you satisfied. Ideal for lunch, this bowl is filled with nutrient-dense ingredients that nourish your body and delight your taste buds. Explore more delicious vegan recipes at vegancooking.recipes and elevate your plant-based cooking skills!

Key Ingredients (13):

Quinoa, Vegetable broth, Chickpeas, Cherry tomatoes, Cucumber...

Nutrition (per serving):

550 cal18g protein75g carbs
Reuben Sandwich - Vegan recipe image

This vegan Reuben sandwich is a delicious twist on the classic, featuring savory marinated tempeh, tangy sauerkraut, and creamy vegan thousand island dressing, all layered between hearty rye bread.

25 min total10 min cook2 servingsmedium
lunch

Discover the mouthwatering taste of a classic Reuben sandwich with a healthy vegan twist at vegancooking.recipes. This plant-based version offers all the flavors you love without any animal products, making it perfect for a satisfying lunch. Packed with protein-rich tempeh and zesty sauerkraut, this sandwich is both nutritious and delicious.

Key Ingredients (11):

tempeh, soy sauce, smoked paprika, black pepper, rye bread...

Nutrition (per serving):

390 cal22g protein45g carbs
Vegan Chickpea Coconut Curry - Vegan recipe image

A hearty and flavorful chickpea coconut curry packed with spices and nutrients, perfect for a satisfying lunch.

45 min total30 min cook4 servingseasy
lunch

Discover the delightful flavors of this Vegan Chickpea Coconut Curry, a wholesome dish that brings together protein-rich chickpeas and creamy coconut milk. This recipe is not only easy to prepare but also rich in flavors and textures, making it an ideal choice for your lunch menu. Whether you're a seasoned vegan or just exploring plant-based meals, this dish will surely impress! Find more delicious recipes at vegancooking.recipes.

Key Ingredients (14):

Coconut oil, Onion, Garlic, Ginger, Curry powder...

Nutrition (per serving):

350 cal14g protein40g carbs
Vegan Potato Salad - Vegan recipe image

This creamy and flavorful vegan potato salad is perfect for lunch or as a picnic side dish. Bursting with fresh herbs and a tangy dressing, it's a satisfying and wholesome option.

35 min total20 min cook4 servingseasy
lunch

Discover the joys of plant-based cooking with this delicious vegan potato salad recipe from vegancooking.recipes. Packed with wholesome ingredients and vibrant flavors, this salad is not just a side dish; it’s a hearty meal that everyone will enjoy. Perfect for lunch, picnics, or barbecues, this whole-food-plant-based recipe is easy to make and full of nutrients.

Key Ingredients (11):

Yukon Gold potatoes, Celery, Red onion, Dill pickle, Fresh dill...

Nutrition (per serving):

230 cal5g protein36g carbs
Vegan Whole-Food Plant-Based Vegetable Soup - Vegan recipe image

A hearty and nourishing vegetable soup packed with wholesome ingredients, perfect for a fulfilling lunch.

45 min total30 min cook4 servingseasy
lunch

This Vegan Whole-Food Plant-Based Vegetable Soup is a delightful way to enjoy a variety of vegetables in a single bowl. With a rich blend of flavors and textures, this soup is not only comforting but also incredibly healthy and satisfying. Perfect for meal prep or a quick lunch at home, you can easily whip it up in under an hour. Discover more amazing vegan recipes at vegancooking.recipes!

Key Ingredients (14):

Yellow onion, Carrots, Celery, Garlic, Zucchini...

Nutrition (per serving):

150 cal5g protein30g carbs
Vegan Cobb Salad - Vegan recipe image

A hearty and colorful vegan Cobb salad loaded with fresh vegetables, protein-rich chickpeas, and a zesty dressing.

40 min total20 min cook4 servingseasy
lunch

Discover a delicious twist on a classic Cobb salad with this vegan version that is both satisfying and nutritious. Packed with whole foods and vibrant flavors, this salad is perfect for lunch or a light dinner. At vegancooking.recipes, we believe in using wholesome ingredients to create meals that nourish the body and delight the palate.

Key Ingredients (14):

Romaine lettuce, Cherry tomatoes, Cucumber, Avocado, Cooked chickpeas...

Nutrition (per serving):

280 cal10g protein35g carbs
Caesar Salad - Vegan recipe image

This vegan Caesar Salad features crisp romaine lettuce, crunchy croutons, and a creamy tahini dressing that will satisfy your cravings for classic Caesar without any animal products.

25 min total10 min cook4 servingseasy
lunch

Discover the delightful world of vegan cooking with this easy-to-make Caesar Salad recipe from vegancooking.recipes. Packed with nutrients and flavor, this dish is perfect for a light lunch or as a side at your next gathering. Enjoy the rich taste of a classic Caesar salad without compromising your dietary choices, all while keeping it whole-food plant-based.

Key Ingredients (12):

Romaine lettuce, Cherry tomatoes, Cucumber, Whole wheat bread, Olive oil...

Nutrition (per serving):

250 cal9g protein30g carbs
Noodle Bowl - Vegan recipe image

A vibrant and nourishing noodle bowl packed with fresh vegetables and a savory sauce, perfect for a wholesome lunch.

25 min total10 min cook2 servingseasy
lunch

Discover the joys of whole-food plant-based cooking with this delicious Noodle Bowl recipe. Perfectly balanced with flavors and textures, this dish is designed to please both vegans and non-vegans alike. At vegancooking.recipes, we celebrate the richness of plant-based ingredients that make healthy eating easy and enjoyable.

Key Ingredients (13):

Whole grain rice noodles, Carrot, Red bell pepper, Cucumber, Green onions...

Nutrition (per serving):

320 cal10g protein62g carbs
Vegan Pad Thai - Vegan recipe image

Authentic Thai flavors in this plant-based Pad Thai with rice noodles, tofu, and a tangy tamarind sauce.

35 min total15 min cook4 servingsmedium
internationaldinner+1

Experience the vibrant flavors of Thailand with this authentic vegan Pad Thai recipe from vegancooking.recipes. This beloved street food classic gets a plant-based makeover without losing any of its signature sweet, sour, and savory complexity. Our vegan Pad Thai features protein-rich tofu, fresh vegetables, and rice noodles all tossed in a perfectly balanced tamarind-based sauce. Whether you're exploring vegan Thai cuisine, looking for a satisfying plant-based dinner option, or simply craving that perfect balance of flavors, this recipe delivers. Pad Thai is one of the most popular Thai dishes worldwide, and our vegan version makes it accessible to everyone, regardless of dietary preferences. The combination of tamarind paste, soy sauce, and fresh lime creates that authentic tangy flavor profile that makes Pad Thai so irresistible.

Categories:

internationaldinnerlunch

Key Ingredients (13):

Rice noodles, Firm tofu, Vegetable oil, Garlic, Bean sprouts...

Nutrition (per serving):

380 cal15g protein55g carbs
Vegan Whole-Food Plant-Based Noodles - Vegan recipe image

Savor the rich flavors of these wholesome vegan noodles, packed with fresh vegetables and a delicious homemade sauce.

35 min total20 min cook4 servingsmedium
lunch

Experience a delightful fusion of textures and tastes with our Vegan Whole-Food Plant-Based Noodles. Made with simple, clean ingredients, this dish is not only nourishing but also bursting with flavor. Perfect for a fulfilling lunch, these noodles are an easy way to incorporate more veggies into your diet. Visit vegancooking.recipes for more delicious and healthy vegan recipes.

Key Ingredients (12):

Whole wheat spaghetti, Broccoli florets, Red bell pepper, Carrot, Green onion...

Nutrition (per serving):

350 cal12g protein60g carbs
Vegan Whole-Food Plant-Based Sandwich - Vegan recipe image

This hearty vegan sandwich is packed with nutritious vegetables, creamy avocado, and flavorful hummus, making it a perfect choice for a satisfying lunch.

35 min total20 min cook2 servingseasy
lunch

Looking for a delicious and nutritious lunch option? This Vegan Whole-Food Plant-Based Sandwich is not only easy to prepare but also bursting with flavor and health benefits. Packed with fresh vegetables, creamy avocado, and protein-rich hummus, this sandwich will keep you fueled throughout the day. Explore more vibrant and healthy recipes at vegancooking.recipes.

Key Ingredients (10):

Whole grain bread, Hummus, Avocado, Tomato, Cucumber...

Nutrition (per serving):

410 cal12g protein60g carbs
Vegan Quinoa Salad - Vegan recipe image

This vibrant quinoa salad is packed with nutrients and flavor, making it the perfect lunch option for anyone seeking a wholesome, plant-based meal.

35 min total20 min cook4 servingseasy
lunch

Discover the ultimate vegan quinoa salad, a deliciously nutritious dish that combines protein-rich quinoa with fresh vegetables and a zesty dressing. Ideal for meal prep, this salad is not only easy to make but also bursting with flavor. Perfect for a healthy lunch, it showcases the best of whole-food plant-based cooking, ensuring you get your daily dose of vitamins and minerals. Explore more delicious vegan recipes at vegancooking.recipes.

Key Ingredients (12):

Quinoa, Water, Cherry tomatoes, Cucumber, Red bell pepper...

Nutrition (per serving):

220 cal8g protein38g carbs
Vegan Sushi Rolls - Vegan recipe image

Beautiful and delicious vegan sushi rolls with avocado, cucumber, and pickled vegetables. Perfect for lunch or a light dinner.

65 min total20 min cook4 servingshard
lunchdinner+1

Master the art of making sushi at home with this vegan sushi rolls recipe from vegancooking.recipes. Sushi is one of the most elegant and satisfying dishes in Japanese cuisine, and this plant-based version showcases how fresh vegetables can create rolls that are both beautiful and delicious. While making sushi at home may seem intimidating, this recipe breaks down the process into simple, manageable steps. The combination of creamy avocado, crisp cucumber, and sweet carrots creates a perfect balance of textures and flavors that rivals traditional sushi. Whether you're exploring vegan Japanese cuisine, looking for a fun cooking project, or wanting to impress guests with homemade sushi, this recipe is perfect. Sushi rice, seasoned with rice vinegar, provides the perfect sticky base, while nori sheets add that distinctive umami flavor. At vegancooking.recipes, we believe that vegan cooking should be both accessible and exciting, and making your own sushi rolls is a perfect example of that. Serve with soy sauce, wasabi, and pickled ginger for an authentic sushi experience that's completely plant-based.

Categories:

lunchdinnerinternational

Key Ingredients (12):

Sushi rice, Rice vinegar, Sugar, Salt, Nori sheets...

Nutrition (per serving):

280 cal6g protein52g carbs
Panini - Vegan recipe image

A deliciously warm and crispy vegan panini filled with fresh vegetables and flavorful spreads, perfect for a satisfying lunch.

25 min total10 min cook2 servingseasy
lunch

Discover the joy of creating your own vegan panini with this easy recipe that brings together wholesome ingredients and bold flavors. At vegancooking.recipes, we believe in crafting meals that not only nourish the body but also delight the palate. This panini is customizable, allowing you to use your favorite vegetables and spreads for a truly personalized experience.

Key Ingredients (9):

Whole grain ciabatta bread, Zucchini, Red bell pepper, Spinach, Avocado...

Nutrition (per serving):

450 cal12g protein60g carbs
Vegan Whole-Food Plant-Based Flatbread - Vegan recipe image

This delightful vegan flatbread is made with whole grain flour and minimal ingredients, perfect for wraps or as a side to your favorite dip.

25 min total10 min cook6 servingseasy
lunch

Discover the joy of making your own flatbread with this simple vegan recipe from vegancooking.recipes. Packed with whole grains and free from animal products, this flatbread is not only delicious but also a healthy addition to your lunch routine. Perfect for wraps, dips, or just on its own, this recipe is easy to follow and requires minimal ingredients.

Key Ingredients (5):

Whole wheat flour, Water, Olive oil, Salt, Baking powder

Nutrition (per serving):

120 cal4g protein24g carbs