lunch

Vegan Caesar Salad

A creamy, tangy, and crunchy vegan twist on the classic Caesar salad, perfect for a satisfying lunch.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 2
Difficulty: easy
Vegan Caesar Salad

Discover a delicious and healthy Vegan Caesar Salad that maintains all the flavor and texture of the traditional dish, but without any animal products.

This whole-food plant-based version features a creamy cashew dressing and crisp romaine lettuce, making it a perfect lunch option.

For more innovative vegan recipes, visit vegancooking.recipes.

What Makes This Recipe Special

  • ✓Made with simple, plant-based ingredients that are easy to find
  • ✓No animal products - completely vegan and cruelty-free
  • ✓Perfect for beginners and experienced cooks alike
  • ✓Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Raw cashews can be substituted with silken tofu for a lower-fat dressing option. Nutritional yeast is key for achieving the cheesy flavor, while capers add a nice briny touch to the dressing.

Tips & Notes

  • •For a spicier kick, add a pinch of cayenne pepper to the dressing.
  • •Experiment with adding roasted chickpeas for extra protein and crunch.

Recipe Variations

  • •Add avocado slices for creaminess.
  • •Substitute romaine with kale for a different texture.

Storage & Freezing

Store leftover salad in an airtight container in the refrigerator for up to 1 day. The dressing can be kept for up to 5 days in the fridge.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the dressing and chop the vegetables ahead of time. Store them separately in airtight containers in the refrigerator for up to 2 days.

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Vegan Caesar Salad

A creamy, tangy, and crunchy vegan twist on the classic Caesar salad, perfect for a satisfying lunch.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 2
Difficulty: easy

Nutrition (per serving)

Calories: 350
Protein: 12g
Carbs: 28g
Fat: 24g
Fiber: 6g
Sugar: 4g

Ingredients

Instructions

  1. 1

    Start by preparing the cashew dressing. Drain and rinse the soaked cashews, then place them in a blender.

  2. 2

    Add nutritional yeast, lemon juice, minced garlic, Dijon mustard, capers, olive oil, and a pinch of salt and pepper to the blender.

  3. 3

    Blend the mixture on high until smooth and creamy. If the dressing is too thick, add a tablespoon of water at a time until you reach your desired consistency.

  4. 4

    In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, and sliced cucumber.

  5. 5

    Pour the cashew dressing over the salad and toss gently to combine, ensuring all the ingredients are well coated.

  6. 6

    Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.

  7. 7

    If using, sprinkle whole grain croutons on top just before serving.

  8. 8

    Serve immediately and enjoy your fresh Vegan Caesar Salad!

#vegan#salad#lunch#whole-food-plant-based#healthy

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