lunch

Vegan Quinoa Salad

This vibrant quinoa salad is packed with nutrients and flavor, making it the perfect lunch option for anyone seeking a wholesome, plant-based meal.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: easy
Vegan Quinoa Salad - Vegan recipe hero image

Discover the ultimate vegan quinoa salad, a deliciously nutritious dish that combines protein-rich quinoa with fresh vegetables and a zesty dressing.

Ideal for meal prep, this salad is not only easy to make but also bursting with flavor.

Perfect for a healthy lunch, it showcases the best of whole-food plant-based cooking, ensuring you get your daily dose of vitamins and minerals.

Explore more delicious vegan recipes at vegancooking.recipes.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Quinoa is a great source of complete protein and can be substituted with other grains like farro or bulgur. For a gluten-free option, ensure that the grains are certified gluten-free. Fresh herbs can be swapped according to your preference, and you can add nuts or seeds for extra crunch.

Tips & Notes

  • For added flavor, toast the quinoa in a dry skillet before cooking.
  • Feel free to add other vegetables like avocado, corn, or spinach for more variety.

Recipe Variations

  • Add black beans and corn for a southwestern twist.
  • Incorporate roasted sweet potatoes for a heartier salad.

Storage & Freezing

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To refresh the salad, add a splash of lemon juice or olive oil before serving.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this quinoa salad can be made ahead and stored in the refrigerator for up to 3 days. Just keep the dressing separate and add it right before serving.

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This vibrant quinoa salad is packed with nutrients and flavor, making it the perfect lunch option for anyone seeking a wholesome, plant-based meal.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: easy

Nutrition (per serving)

Calories: 220
Protein: 8g
Carbs: 38g
Fat: 7g
Fiber: 6g
Sugar: 2g

Ingredients

Instructions

  1. 1

    In a medium saucepan, combine 1 cup of rinsed quinoa and 2 cups of water. Bring to a boil over high heat.

  2. 2

    Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed.

  3. 3

    Remove the saucepan from heat and let it sit covered for an additional 5 minutes. Then, fluff the quinoa with a fork.

  4. 4

    While the quinoa cooks, prepare the vegetables: chop the cherry tomatoes, cucumber, red bell pepper, and red onion, and finely chop the parsley.

  5. 5

    In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.

  6. 6

    In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cumin.

  7. 7

    Pour the dressing over the salad and toss gently to combine all ingredients evenly.

  8. 8

    Taste and adjust seasoning if needed. Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.

#vegan#salad#quinoa#lunch#whole-food-plant-based

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