lunch

Vegan Whole-Food Plant-Based Burrito

A hearty and flavorful vegan burrito packed with wholesome ingredients, perfect for a nutritious lunch on the go!

Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Servings: 4
Difficulty: easy
Vegan Whole-Food Plant-Based Burrito - Vegan recipe hero image

This vegan whole-food plant-based burrito is a delightful blend of brown rice, black beans, and an array of fresh vegetables, wrapped in a soft tortilla.

It's easy to make and is bursting with flavor, making it a perfect choice for lunch or a quick meal.

At vegancooking.recipes, we believe in creating meals that are not only delicious but also nourishing, and this burrito embodies that philosophy.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

For a spicier burrito, consider adding jalapeños or a dash of hot sauce. You can also substitute quinoa for brown rice for a different texture and flavor.

Tips & Notes

  • For a creamier texture, add 1/4 avocado to each burrito before rolling.
  • To make the burrito spicier, add diced jalapeños or a sprinkle of cayenne pepper to the filling.

Recipe Variations

  • Swap black beans for pinto beans or chickpeas for a different flavor profile.
  • Add sautéed spinach or kale for a nutrient boost.

Storage & Freezing

Store assembled burritos in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap burritos tightly in aluminum foil and freeze for up to 3 months. Reheat in the oven or microwave before serving.

Frequently Asked Questions

Can I make these burritos ahead of time?

Yes! You can prepare the filling and store it in the fridge for up to 3 days. Just warm it up before assembling the burritos.

How can I store leftover burritos?

Wrap them tightly in foil or plastic wrap and store in the refrigerator for up to 4 days. You can also freeze them for up to 3 months.

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A hearty and flavorful vegan burrito packed with wholesome ingredients, perfect for a nutritious lunch on the go!

Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Servings: 4
Difficulty: easy

Nutrition (per serving)

Calories: 410
Protein: 15g
Carbs: 68g
Fat: 7g
Fiber: 15g
Sugar: 3g

Ingredients

Instructions

  1. 1

    In a medium saucepan, combine the rinsed brown rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and let simmer for about 20-25 minutes or until the rice is tender and water is absorbed.

  2. 2

    While the rice is cooking, heat a large skillet over medium heat. Add the diced red onion and minced garlic, sautéing for about 3-4 minutes until the onion is translucent.

  3. 3

    Add the diced red bell pepper, zucchini, and corn to the skillet. Stir well and cook for an additional 5-7 minutes until the vegetables are tender.

  4. 4

    Stir in the rinsed black beans, ground cumin, chili powder, salt, and black pepper. Cook for another 3-4 minutes until everything is heated through.

  5. 5

    Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetable mixture. Stir to combine all ingredients thoroughly.

  6. 6

    Warm the whole wheat tortillas in a dry skillet for about 30 seconds on each side, or until pliable.

  7. 7

    To assemble the burritos, place a generous portion of the rice and bean mixture in the center of each tortilla. Fold in the sides and then roll from the bottom to the top, creating a tightly wrapped burrito.

  8. 8

    Serve the burritos warm, garnished with fresh cilantro and lime wedges on the side.

#vegan#burrito#whole-food#lunch#plant-based#whole-food-plant-based

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