lunch

Panini

A deliciously warm and crispy vegan panini filled with fresh vegetables and flavorful spreads, perfect for a satisfying lunch.

Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Servings: 2
Difficulty: easy
Panini - Vegan recipe hero image

Discover the joy of creating your own vegan panini with this easy recipe that brings together wholesome ingredients and bold flavors.

At vegancooking.recipes, we believe in crafting meals that not only nourish the body but also delight the palate.

This panini is customizable, allowing you to use your favorite vegetables and spreads for a truly personalized experience.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Whole grain ciabatta adds fiber and nutrients. Feel free to substitute with gluten-free bread or your preferred type. For extra flavor, consider adding nutritional yeast or vegan cheese.

Tips & Notes

  • For a smoky flavor, add a sprinkle of smoked paprika to the vegetables.
  • Pair your panini with a side salad for a complete meal.

Recipe Variations

  • Add sliced olives or artichokes for Mediterranean flair.
  • Incorporate vegan pesto for an herbaceous twist.

Storage & Freezing

Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a panini press or skillet to regain crispiness.

Frequently Asked Questions

Can I use different vegetables?

Absolutely! You can customize your panini with any vegetables you like, such as mushrooms, eggplant, or sun-dried tomatoes.

How can I make this gluten-free?

Use gluten-free bread instead of ciabatta, and ensure all your spreads and ingredients are gluten-free.

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A deliciously warm and crispy vegan panini filled with fresh vegetables and flavorful spreads, perfect for a satisfying lunch.

Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Servings: 2
Difficulty: easy

Nutrition (per serving)

Calories: 450
Protein: 12g
Carbs: 60g
Fat: 20g
Fiber: 10g
Sugar: 5g

Ingredients

Instructions

  1. 1

    Preheat a panini press or grill pan over medium heat.

  2. 2

    While the grill is heating, prepare the vegetables by slicing the zucchini and red bell pepper.

  3. 3

    Take the ciabatta bread pieces and spread 2 tablespoons of hummus on the inside of each piece.

  4. 4

    On one side of the bread, layer the thinly sliced zucchini, red bell pepper, and fresh spinach.

  5. 5

    Spread the mashed avocado on the other side of the bread and sprinkle with salt and black pepper to taste.

  6. 6

    Close the sandwich, brush the outside with olive oil for added crispiness.

  7. 7

    Place the sandwich in the preheated panini press or grill pan.

  8. 8

    If using a grill pan, press down with a spatula and cook for about 5-7 minutes, or until the bread is golden and crispy.

  9. 9

    If using a panini press, grill according to the manufacturer's instructions until the bread is toasted and the vegetables are tender.

  10. 10

    Remove the panini from the heat, slice in half, and serve warm.

#vegan#lunch#healthy#sandwich#whole-food-plant-based

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