lunch

Vegan Whole-Food Plant-Based Flatbread

This delightful vegan flatbread is made with whole grain flour and minimal ingredients, perfect for wraps or as a side to your favorite dip.

Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Servings: 6
Difficulty: easy
Vegan Whole-Food Plant-Based Flatbread - Vegan recipe hero image

Discover the joy of making your own flatbread with this simple vegan recipe from vegancooking.recipes.

Packed with whole grains and free from animal products, this flatbread is not only delicious but also a healthy addition to your lunch routine.

Perfect for wraps, dips, or just on its own, this recipe is easy to follow and requires minimal ingredients.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Whole wheat flour not only adds flavor but also provides more nutrients compared to white flour. For gluten-free options, substitute with a gluten-free flour blend, though results may vary.

Tips & Notes

  • Make sure your skillet is hot enough to achieve a nice golden color.
  • Experiment with adding herbs or spices to the dough for added flavor.

Recipe Variations

  • Add chopped herbs like rosemary or thyme to the dough.
  • Incorporate seeds like sesame or flaxseed for extra nutrition.

Storage & Freezing

Store any leftovers in an airtight container at room temperature for 1-2 days. For longer storage, wrap in plastic wrap and freeze. Reheat in a skillet or microwave before serving.

Frequently Asked Questions

Can I make this flatbread gluten-free?

Yes, you can use a gluten-free flour blend, but the texture may differ.

How can I store leftover flatbread?

Store in an airtight container in the fridge for up to 3 days or freeze for up to a month.

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This delightful vegan flatbread is made with whole grain flour and minimal ingredients, perfect for wraps or as a side to your favorite dip.

Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Servings: 6
Difficulty: easy

Nutrition (per serving)

Calories: 120
Protein: 4g
Carbs: 24g
Fat: 2g
Fiber: 4g
Sugar: 0g

Ingredients

Instructions

  1. 1

    In a large mixing bowl, combine the whole wheat flour, baking powder, and salt.

  2. 2

    Create a well in the center of the dry ingredients and add the water and olive oil.

  3. 3

    Mix with a wooden spoon or your hands until the dough starts to come together.

  4. 4

    Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

  5. 5

    Divide the dough into 6 equal portions and shape each into a ball.

  6. 6

    Roll out each ball into a flat, round shape about 1/4 inch thick.

  7. 7

    Heat a non-stick skillet over medium-high heat.

  8. 8

    Cook each flatbread for about 2-3 minutes on each side, or until golden brown and slightly puffed.

  9. 9

    Remove from the skillet and keep warm in a clean kitchen towel while you cook the remaining flatbreads.

  10. 10

    Serve warm with your favorite dips or use as a wrap for lunch!

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