lunch

Udon Bowl

A delicious and nourishing Udon Bowl filled with fresh vegetables and a savory broth, perfect for a wholesome lunch.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 2
Difficulty: easy
Udon Bowl - Vegan recipe hero image

Dive into the world of vegan cuisine with this delightful Udon Bowl recipe that brings together chewy udon noodles and vibrant vegetables in a flavorful broth.

Ideal for a satisfying lunch, this dish showcases the beauty of whole-food plant-based ingredients.

Explore more amazing vegan recipes at vegancooking.recipes and transform your meals into wholesome experiences.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Udon noodles can be found in Asian markets or the international aisle of supermarkets. For a gluten-free option, use rice noodles. Adjust the vegetables based on seasonal availability or personal preference.

Tips & Notes

  • For added flavor, consider marinating the tofu in soy sauce and sesame oil before adding it to the bowl.
  • Feel free to customize the vegetables based on what you have on hand; snap peas, bok choy, or mushrooms would also work well.

Recipe Variations

  • Add a splash of lime juice for a zesty twist.
  • Incorporate different greens such as kale or Swiss chard for added nutrition.

Storage & Freezing

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and heat gently on the stove to prevent the noodles from becoming too soft.

Frequently Asked Questions

Can I make this Udon Bowl gluten-free?

Yes, you can substitute udon noodles with rice noodles or another gluten-free noodle option.

How can I add more protein?

Consider adding tofu or tempeh; both can be sautéed until golden and added to the bowl.

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A delicious and nourishing Udon Bowl filled with fresh vegetables and a savory broth, perfect for a wholesome lunch.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 2
Difficulty: easy

Nutrition (per serving)

Calories: 350
Protein: 14g
Carbs: 55g
Fat: 10g
Fiber: 8g
Sugar: 6g

Ingredients

Instructions

  1. 1

    Cook the udon noodles according to package instructions. Drain and set aside.

  2. 2

    In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger; sauté for about 1 minute until fragrant.

  3. 3

    Pour in the vegetable broth and soy sauce, and bring to a simmer.

  4. 4

    Add the julienned carrot and broccoli florets to the broth. Cook for about 5 minutes until the vegetables are tender.

  5. 5

    Stir in the sliced bell pepper and fresh spinach, cooking for an additional 2-3 minutes until the spinach wilts.

  6. 6

    Divide the cooked udon noodles between two bowls. Ladle the vegetable broth and vegetables over the noodles.

  7. 7

    Garnish with chopped green onions and sesame seeds. Serve hot.

#vegan#whole-food-plant-based#lunch#udon#noodles

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