lunch

Vegan Chili

This hearty vegan chili is a comforting blend of beans, vegetables, and spices, perfect for a satisfying lunch.

Prep Time: 15 min
Cook Time: 45 min
Total Time: 60 min
Servings: 6
Difficulty: easy
Vegan Chili

Discover the rich flavors of this vegan chili that uses whole food plant-based ingredients to create a nutritious and delicious meal.

Packed with protein and fiber, this chili is not only satisfying but also incredibly easy to make.

Perfect for meal prep or a quick lunch, this recipe is a must-try for any vegan cooking enthusiast.

Visit vegancooking.recipes for more delightful vegan recipes.

What Makes This Recipe Special

  • ✓Made with simple, plant-based ingredients that are easy to find
  • ✓No animal products - completely vegan and cruelty-free
  • ✓Perfect for beginners and experienced cooks alike
  • ✓Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Feel free to substitute the beans with any other varieties you prefer, such as pinto beans or lentils. You can also add more vegetables like zucchini or corn for extra flavor and nutrition.

Tips & Notes

  • •For a creamier texture, blend a portion of the chili with an immersion blender before serving.
  • •Serve with whole grain bread or over brown rice for a complete meal.

Recipe Variations

  • •Add quinoa or millet for added protein and texture.
  • •Top with avocado slices or dairy-free yogurt for creaminess.

Storage & Freezing

Store leftover chili in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave until warmed through.

Frequently Asked Questions

Can I freeze the chili?

Yes, this chili freezes well. Let it cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.

Is this chili spicy?

The spice level can be adjusted by adding more or less chili powder. For extra heat, consider adding diced jalapeños or a dash of hot sauce.

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Vegan Chili

This hearty vegan chili is a comforting blend of beans, vegetables, and spices, perfect for a satisfying lunch.

Prep Time: 15 min
Cook Time: 45 min
Total Time: 60 min
Servings: 6
Difficulty: easy

Nutrition (per serving)

Calories: 280
Protein: 15g
Carbs: 45g
Fat: 6g
Fiber: 12g
Sugar: 6g

Ingredients

Instructions

  1. 1

    In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

  2. 2

    Add the minced garlic, diced bell pepper, carrot, and celery to the pot. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables have softened.

  3. 3

    Stir in the canned diced tomatoes (with juices), drained kidney beans, drained black beans, and vegetable broth.

  4. 4

    Add the chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to combine all ingredients.

  5. 5

    Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 30 minutes, stirring occasionally.

  6. 6

    After simmering, taste and adjust seasoning if necessary. If you prefer a thicker chili, let it simmer uncovered for an additional 10 minutes.

  7. 7

    Serve hot, garnished with fresh cilantro and a squeeze of lime juice.

#vegan#chili#whole-food-plant-based#lunch#healthy

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