lunch

Vegan Buddha Bowl

A vibrant and nutritious Buddha bowl packed with whole grains, fresh vegetables, and a creamy tahini dressing.

Prep Time: 20 min
Cook Time: 25 min
Total Time: 45 min
Servings: 2
Difficulty: easy
Vegan Buddha Bowl - Vegan recipe hero image

Discover the joy of plant-based eating with this wholesome Vegan Buddha Bowl, a perfect blend of flavors and textures that will keep you satisfied.

Ideal for lunch, this bowl is filled with nutrient-dense ingredients that nourish your body and delight your taste buds.

Explore more delicious vegan recipes at vegancooking.recipes and elevate your plant-based cooking skills!

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Quinoa can be replaced with brown rice or farro for a different flavor. Use any fresh vegetables you have on hand to customize your bowl.

Tips & Notes

  • Make sure to rinse the quinoa well to remove its natural coating, which can make it taste bitter.
  • Feel free to add other toppings like nuts, seeds, or your favorite vegan cheese for extra flavor and texture.

Recipe Variations

  • Add roasted sweet potatoes or beets for an extra layer of flavor.
  • Substitute tahini dressing with a peanut sauce for a different taste.

Storage & Freezing

Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat the quinoa and chickpeas before serving, and add fresh vegetables just before eating.

Frequently Asked Questions

Can I meal prep this bowl?

Yes! You can prepare the quinoa, chickpeas, and dressing in advance. Store each component separately in airtight containers in the refrigerator for up to 4 days.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as quinoa and chickpeas are naturally gluten-free.

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A vibrant and nutritious Buddha bowl packed with whole grains, fresh vegetables, and a creamy tahini dressing.

Prep Time: 20 min
Cook Time: 25 min
Total Time: 45 min
Servings: 2
Difficulty: easy

Nutrition (per serving)

Calories: 550
Protein: 18g
Carbs: 75g
Fat: 25g
Fiber: 15g
Sugar: 3g

Ingredients

Instructions

  1. 1

    In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.

  2. 2

    Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

  3. 3

    While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove from heat.

  4. 4

    In a small bowl, whisk together tahini, lemon juice, garlic powder, salt, and black pepper until smooth. If it's too thick, add a small amount of water to reach desired consistency.

  5. 5

    In serving bowls, layer the cooked quinoa, sautéed spinach, chickpeas, cherry tomatoes, cucumber, and avocado.

  6. 6

    Drizzle the tahini dressing over the top of each bowl. Serve immediately and enjoy!

#vegan#bowl#whole food#plant-based#lunch#whole-food-plant-based

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