lunch

Greek Salad

This vibrant and refreshing Greek Salad is packed with wholesome ingredients, making it the perfect light lunch option. Bursting with flavors from fresh vegetables, herbs, and a zesty dressing, it's both nutritious and satisfying.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: easy
Greek Salad - Vegan recipe hero image

Discover the simplicity of vegan cooking with this delightful Greek Salad recipe from vegancooking.recipes.

This dish celebrates the fresh flavors of the Mediterranean, utilizing whole, plant-based ingredients that are both nourishing and delicious.

Perfect for a quick lunch or a side dish, this salad is easy to prepare and will please any palate.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Cucumbers add a refreshing crunch, while Kalamata olives provide a rich, briny flavor. Feel free to substitute any fresh herbs like dill or mint for parsley, or use avocado for added creaminess.

Tips & Notes

  • For added protein, consider adding chickpeas or quinoa to the salad.
  • Chill the salad for about 30 minutes in the refrigerator before serving for enhanced flavors.

Recipe Variations

  • Add avocado for a creamy texture.
  • Incorporate roasted red peppers for a smoky flavor.

Storage & Freezing

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly watery as the vegetables release moisture.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead of time and mix them just before serving to keep the vegetables crisp.

What can I serve with Greek Salad?

This salad pairs well with grilled vegetables, pita bread, or as a side to any Mediterranean dish.

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This vibrant and refreshing Greek Salad is packed with wholesome ingredients, making it the perfect light lunch option. Bursting with flavors from fresh vegetables, herbs, and a zesty dressing, it's both nutritious and satisfying.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: easy

Nutrition (per serving)

Calories: 150
Protein: 3g
Carbs: 12g
Fat: 10g
Fiber: 4g
Sugar: 2g

Ingredients

Instructions

  1. 1

    Start by washing all the fresh vegetables under cold water.

  2. 2

    Dice the cucumber into bite-sized pieces and place them in a large mixing bowl.

  3. 3

    Halve the cherry tomatoes and add them to the bowl.

  4. 4

    Thinly slice the red onion and add it to the mixing bowl.

  5. 5

    Dice the bell pepper and incorporate it into the salad.

  6. 6

    Add the sliced Kalamata olives and chopped parsley to the bowl.

  7. 7

    In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and black pepper.

  8. 8

    Pour the dressing over the salad ingredients and toss gently to combine.

  9. 9

    Taste and adjust seasoning if necessary.

  10. 10

    Serve immediately or let it sit for 10 minutes to allow flavors to meld.

#salad#vegan#lunch#Mediterranean#whole-food-plant-based

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