Vegan Whole-Food Plant-Based Smoothie
This refreshing smoothie is packed with nutrients and flavor, making it the perfect snack to energize your day.
Discover the vibrant world of vegan smoothies with this delicious whole-food plant-based recipe.
Ideal for a quick snack or a nutritious breakfast, this smoothie combines the health benefits of fruits and leafy greens without any animal products.
At vegancooking.recipes, we believe in nourishing your body with the best ingredients, and this smoothie is a perfect example of that philosophy.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Bananas can be substituted with avocados for creaminess without sweetness. Almond milk can be replaced with any other plant-based milk like oat or soy. Adjust the amount of peanut butter according to your taste preference.
Tips & Notes
- •Use very ripe bananas for the best natural sweetness.
- •Blend the spinach with the liquid first for a smoother texture.
Recipe Variations
- •Add a scoop of protein powder for an extra protein boost.
- •Incorporate a tablespoon of cacao powder for a chocolatey flavor.
Storage & Freezing
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
Frequently Asked Questions
Can I make this smoothie without spinach?
Yes, you can omit the spinach or substitute it with other leafy greens like kale or Swiss chard.
How can I make this smoothie thicker?
Add more frozen fruits or a handful of oats for a thicker consistency.
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This refreshing smoothie is packed with nutrients and flavor, making it the perfect snack to energize your day.
Nutrition (per serving)
Ingredients
Instructions
- 1
Gather all your ingredients and ensure your frozen berries are ready.
- 2
In a blender, combine the banana, spinach, almond milk, chia seeds, and peanut butter.
- 3
Add the frozen mixed berries to the blender.
- 4
If you like a sweeter smoothie, add the maple syrup.
- 5
Blend on high until smooth and creamy, about 30-60 seconds.
- 6
Taste the smoothie and adjust sweetness if necessary.
- 7
Pour the smoothie into two glasses and enjoy immediately.
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