Vegan Italian Sausage
Savor the flavors of Italy with this quick and easy Vegan Italian Sausage recipe. Packed with protein and spices, these plant-based sausages are perfect for ...
Discover how to make delicious Vegan Italian Sausage in just minutes!
This recipe from vegancooking.recipes uses whole-food plant-based ingredients to create a flavorful sausage that can elevate any meal.
Perfect for pasta, pizza, or on its own, this recipe is a must-try for anyone looking for a quick and satisfying dinner option.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
You can substitute lentils with cooked quinoa or chickpeas for a different flavor. For a gluten-free version, ensure your oats are certified gluten-free.
Tips & Notes
- •For added flavor, marinate the sausages in your favorite sauce before cooking.
- •These sausages can be stored in the fridge for up to 3 days.
Recipe Variations
- •Add chopped spinach or kale for extra nutrients.
- •Experiment with different spices like fennel or basil for unique flavors.
Storage & Freezing
Store leftover cooked sausages in an airtight container in the refrigerator for up to 3 days. You can also freeze uncooked sausages for up to 3 months.
Frequently Asked Questions
Can I bake these sausages instead of frying?
Yes, you can bake them in a preheated oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
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Savor the flavors of Italy with this quick and easy Vegan Italian Sausage recipe. Packed with protein and spices, these plant-based sausages are perfect for ...
Ingredients
Instructions
- 1
In a mixing bowl, combine the cooked lentils, oats, nutritional yeast, soy sauce, olive oil, garlic powder, onion powder, smoked paprika, dried oregano, black pepper, and red pepper flakes.
- 2
Mix the ingredients together until well combined. You can use a fork or your hands to mash the lentils slightly to incorporate everything.
- 3
If the mixture is too dry, add water, one tablespoon at a time, until it reaches a moldable consistency.
- 4
Divide the mixture into 4 equal portions and shape them into sausage links or patties.
- 5
Heat a non-stick skillet over medium heat. Cook the sausages for about 5 minutes on each side or until they are golden brown and heated through.
- 6
Serve immediately in your favorite dish or as a standalone protein.
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