Sunflower Butter
Sunflower butter is my little kitchen hack for bringing sunshine to a cloudy day. It's my trusty sidekick when there's toast involved, and it’s always ready to add a nutty richness to smoothies or oatmeal bowls.
I first stumbled upon the magic of homemade sunflower butter when I ran out of almond butter and had a bag of sunflower seeds staring at me.
Roasting those seeds before blending was my 'aha!' moment—it adds this deep, toasty flavor that's just divine.
I often whip up a batch as a weekend treat, and it's become a staple that my family can't get enough of.
There’s something so comforting about knowing exactly what’s in your spread and being able to tweak it just the way you like.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I usually start with raw sunflower seeds, but if you've got roasted ones on hand, those work beautifully too—just keep an eye on the salt. If you like it sweeter, a touch more maple syrup or even a ripe banana can do the trick!
Tips & Notes
- •I personally love blending for a little longer to get that ultra-smooth texture. Sometimes I'll add a dash of avocado oil if it's being stubborn.
- •A sprinkle of cinnamon can transform it into a cozy autumn treat, or a spoonful of cocoa powder for a chocolatey twist.
- •I store mine in a mason jar in the fridge—it lasts at least a couple of weeks, though it rarely makes it that long!
Recipe Variations
- •When I'm feeling indulgent, I'll stir in some dark chocolate chunks—it's like a hug in a jar.
- •My friend Sarah swears by adding chia seeds for a little extra crunch and nutrition.
Storage & Freezing
Store the sunflower butter in an airtight container in the refrigerator for up to 2 weeks. Stir well before each use, as natural separation may occur.
Frequently Asked Questions
Can I use roasted sunflower seeds?
Yes, you can use roasted sunflower seeds, but make sure they are unsalted for better control over the final flavor.
What can I use sunflower butter for?
Sunflower butter is versatile – use it as a spread on toast, in smoothies, as a dip for fruits, or in baking.
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Sunflower butter is my little kitchen hack for bringing sunshine to a cloudy day. It's my trusty sidekick when there's toast involved, and it’s always ready to add a nutty richness to smoothies or oatmeal bowls.
Ingredients
Instructions
- 1
Preheat your oven to 350°F (175°C). Spread the raw sunflower seeds evenly on a baking sheet.
- 2
Roast the sunflower seeds in the preheated oven for 10-15 minutes, stirring occasionally, until they are lightly golden and fragrant.
- 3
Remove the seeds from the oven and allow them to cool slightly for about 5 minutes.
- 4
Transfer the roasted sunflower seeds to a food processor. Add the salt, maple syrup, and vanilla extract, if using.
- 5
Process the seeds on high speed for 3-5 minutes, pausing occasionally to scrape down the sides of the bowl, until the mixture is smooth and creamy.
- 6
Taste and adjust the salt or sweetness as necessary. If the butter is too thick, you can add a small amount of oil (like sunflower oil) to reach your desired consistency.
- 7
Once creamy and well-blended, transfer the sunflower butter to a clean, airtight container.
- 8
Store in the refrigerator for up to 2 weeks.
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