savory

Spicy Chickpea Buddha Bowl

I love how this bowl comes together so effortlessly and packs a punch with flavor. The chickpeas are so satisfying, and the spice blend just elevates everything!

Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Servings: 2
Difficulty: easy
Spicy Chickpea Buddha Bowl - Vegan recipe hero image

This Spicy Chickpea Buddha Bowl is one of my go-to meals when I need something nourishing yet quick.

I remember the first time I threw this together on a busy weekday – I was amazed at how such simple ingredients could create such a vibrant dish.

It’s all about those chickpeas, really; they soak up the spices perfectly and make for a hearty base.

Plus, you can switch up the veggies based on what you have on hand, which is always a win in my book!

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Chickpeas are like little sponges for flavor, so don't skimp on the spices! Quinoa is a fantastic protein source, but feel free to switch it out for whatever grain you have on hand. I often use brown rice or even farro for a nuttier taste.

Tips & Notes

  • I love to make extra roasted chickpeas to snack on during the week; they’re super crunchy and addictive!
  • If you want to switch things up, try adding roasted sweet potatoes or any seasonal veggies you have.

Recipe Variations

  • Sometimes I’ll add in some roasted red peppers for an extra layer of flavor.
  • If I'm feeling adventurous, I’ll toss in some spicy kimchi for a delightful twist!

Storage & Freezing

Store any leftovers in an airtight container in the fridge for up to 3 days. Just keep the components separate if you want everything to stay fresh and crisp!

Frequently Asked Questions

Can I use dried chickpeas instead of canned?

Absolutely! Just remember to soak and cook them beforehand. It’ll take a little longer, but the flavor is so worth it.

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I love how this bowl comes together so effortlessly and packs a punch with flavor. The chickpeas are so satisfying, and the spice blend just elevates everything!

Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Servings: 2
Difficulty: easy

Ingredients

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a mixing bowl, toss the drained chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, and salt until evenly coated.

  3. 3

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for about 20 minutes or until crispy, shaking the pan halfway through.

  4. 4

    While the chickpeas are roasting, rinse the quinoa under cold water. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the liquid.

  5. 5

    Once cooked, fluff the quinoa with a fork and set aside.

  6. 6

    Prepare your veggies: slice the avocado, dice the cucumber, and halve the cherry tomatoes.

  7. 7

    To assemble your Buddha bowl, start with a base of quinoa, then add a handful of fresh spinach, followed by the roasted chickpeas, avocado slices, cucumber, and cherry tomatoes.

  8. 8

    Drizzle the lemon juice over the top and garnish with fresh cilantro. Enjoy!

#buddha bowl#healthy#quick meal#savory#vegan#whole-food-plant-based

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