savory

Vegan Minestrone

A hearty, flavorful minestrone soup packed with nutritious vegetables and beans, perfect for a wholesome meal.

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Servings: 6
Difficulty: easy
Vegan Minestrone - Vegan recipe hero image

Discover the joy of cooking with this delicious vegan minestrone recipe, a classic Italian soup that is entirely plant-based.

Loaded with seasonal vegetables, hearty beans, and whole grains, this dish is both nutritious and satisfying.

Perfect for cozy dinners or meal prep, this recipe from vegancooking.recipes is a must-try for anyone looking to enjoy a wholesome, savory meal.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Feel free to add or substitute any seasonal vegetables you have on hand. For a gluten-free option, use gluten-free pasta.

Tips & Notes

  • For extra flavor, add a bay leaf while simmering and remove it before serving.
  • If the soup thickens too much, simply add more vegetable broth or water to reach your desired consistency.

Recipe Variations

  • Add leafy greens like spinach or kale in the last few minutes of cooking for added nutrients.
  • Substitute the pasta with quinoa or brown rice for a different texture and flavor.

Storage & Freezing

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or microwave before serving.

Frequently Asked Questions

Can I freeze minestrone soup?

Yes, minestrone soup freezes well. Allow it to cool completely, then store in airtight containers for up to 3 months.

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A hearty, flavorful minestrone soup packed with nutritious vegetables and beans, perfect for a wholesome meal.

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Servings: 6
Difficulty: easy

Nutrition (per serving)

Calories: 250
Protein: 12g
Carbs: 40g
Fat: 7g
Fiber: 10g
Sugar: 5g

Ingredients

Instructions

  1. 1

    In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables begin to soften.

  2. 2

    Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant.

  3. 3

    Stir in the diced zucchini and green beans, cooking for another 3 minutes.

  4. 4

    Add the canned diced tomatoes (with their juices), vegetable broth, kidney beans, cannellini beans, and pasta to the pot.

  5. 5

    Season the mixture with Italian seasoning, salt, and pepper. Bring the soup to a boil.

  6. 6

    Once boiling, reduce the heat to low and simmer for about 15-20 minutes, or until the pasta is cooked and the vegetables are tender.

  7. 7

    Taste and adjust seasoning as necessary. If desired, stir in lemon juice for added brightness.

  8. 8

    Ladle the minestrone into bowls and garnish with fresh basil before serving.

#vegan#soup#Italian#healthy#whole-food-plant-based#savory

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