Vegan Whole-Food Plant-Based Spinach and Avocado Dip
This creamy spinach and avocado dip is a wholesome, delicious snack that's perfect for any gathering or a healthy treat at home.
Discover the joy of plant-based snacking with this delightful Vegan Spinach and Avocado Dip.
Made from whole-food ingredients, this dip is not only tasty but also packed with nutrients.
Perfect for dipping veggies, whole-grain crackers, or spreading on toast, this recipe is a must-try for anyone looking to enhance their vegan cooking repertoire.
Visit vegancooking.recipes for more delicious plant-based ideas.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Fresh spinach can be substituted with kale or arugula for a different flavor. Nutritional yeast is a great source of B vitamins and adds a cheesy taste, but can be omitted if unavailable.
Tips & Notes
- •Use ripe avocados for the best creaminess.
- •Adjust the garlic based on your preference for a milder or stronger flavor.
Recipe Variations
- •Add chopped sun-dried tomatoes for a tangy twist.
- •Incorporate fresh herbs like basil or cilantro for added flavor.
Storage & Freezing
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. The dip may darken slightly due to the avocado, but it remains safe to eat.
Frequently Asked Questions
Can I make this dip in advance?
Yes, you can prepare the dip a day ahead. Store it in an airtight container in the refrigerator to keep it fresh. Stir well before serving.
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Vegan Whole-Food Plant-Based Spinach and Avocado Dip
This creamy spinach and avocado dip is a wholesome, delicious snack that's perfect for any gathering or a healthy treat at home.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a large mixing bowl, combine the chopped spinach, avocado, minced garlic, lemon juice, nutritional yeast, tahini (if using), salt, and black pepper.
- 2
Using a fork or a potato masher, mash the ingredients together until well combined and creamy, leaving some chunks for texture.
- 3
If the dip is too thick, gradually add water one tablespoon at a time, mixing until you reach your desired consistency.
- 4
Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
- 5
Transfer the dip to a serving bowl and enjoy with fresh vegetable sticks, whole-grain crackers, or spread on whole-grain toast.
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