Vegan Protein Smoothie
This delicious vegan protein smoothie is packed with nutrients and is perfect for a quick breakfast or post-workout snack.
Looking for a nutritious and energizing vegan protein smoothie?
This whole-food, plant-based recipe combines the goodness of leafy greens, fruits, and plant-based protein to create a satisfying beverage that fuels your day.
Perfect for those on a vegan journey, this smoothie is not only delicious but also easy to make.
Check out vegancooking.recipes for more healthy vegan recipes.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Bananas add natural sweetness and creaminess, while spinach provides essential nutrients without altering the flavor. You can substitute almond milk with any other plant-based milk like oat, soy, or coconut milk. Chia seeds are optional but they boost the fiber content and provide omega-3 fatty acids.
Tips & Notes
- •Use ripe bananas for the best sweetness and creaminess.
- •If you're not a fan of spinach, you can substitute it with kale or another leafy green.
Recipe Variations
- •Add a tablespoon of almond butter or peanut butter for extra creaminess and flavor.
- •Replace frozen mixed berries with frozen mango or pineapple for a tropical twist.
Storage & Freezing
This smoothie is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking as separation may occur.
Frequently Asked Questions
Can I use fresh berries instead of frozen?
Yes, you can use fresh berries, but you may want to add more ice to achieve a chilled smoothie.
How can I make this smoothie sweeter?
You can add more maple syrup, a date, or a splash of agave syrup to enhance the sweetness.
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This delicious vegan protein smoothie is packed with nutrients and is perfect for a quick breakfast or post-workout snack.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a high-speed blender, add the chopped banana, fresh spinach, and almond milk. Blend on high until smooth.
- 2
Next, add the pea protein powder, chia seeds, frozen mixed berries, and maple syrup (if using) to the blender.
- 3
Add the ice cubes to the blender and blend again until all ingredients are well combined and smooth.
- 4
Taste the smoothie and adjust sweetness with more maple syrup if desired.
- 5
Pour the smoothie into two glasses and enjoy immediately for the best flavor and texture.
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