Vegan Burger

Ingredients

• 1 cup cooked quinoa (Make sure it's cool before mixing.)
• 1 can black beans (Drained and rinsed.)
• 1 cup oats (Use rolled oats for texture.)
• 1 medium chopped onion (Sautéed until translucent.)
• 3 cloves garlic (Minced.)
• 2 tbsp ground flaxseed (Mixed with 6 tbsp water to make a flax flax egg.)
• 2 tbsp soy sauce (Or tamari for a gluten-free option.)
• 1 tsp smoked paprika (Adds a nice depth of flavor.)
• 1 tsp cumin (For that warm, earthy taste.)
• 1/2 tsp black pepper (Freshly ground, if possible.)
• 1/2 tsp salt (Adjust to taste.)
• 1 tbsp oil (For frying, use olive or coconut oil.)

Instructions

1. 1

   Start by preparing the flax flax egg: Mix the ground flaxseed with 6 tablespoons of water in a small bowl and let it sit for about 5 minutes until it thickens.

2. 2

   In a pan over medium heat, sauté the chopped onion and minced garlic in a little oil until the onion is translucent and fragrant.

3. 3

   In a large mixing bowl, combine the cooked quinoa, drained black beans (smash them slightly with a fork), oats, sautéed onion and garlic, flax flax egg, soy sauce, smoked paprika, cumin, black pepper, and salt.

4. 4

   Mix everything together until well combined. You might want to use your hands for this to really incorporate the ingredients.

5. 5

   Form the mixture into 4 patties. If the mixture feels too wet, add a bit more oats.

6. 6

   Heat a tablespoon of oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, until they're golden brown and heated through.

7. 7

   Serve them on whole grain buns with your favorite toppings - I love adding avocado, fresh greens, and a dollop of vegan mayo!