breakfast

Vegan Breakfast Smoothie

Start your day with a refreshing and nutritious vegan breakfast smoothie packed with fruits, greens, and healthy fats.

Prep Time: 5 min
Cook Time: 20 min
Total Time: 25 min
Servings: 2
Difficulty: easy
Vegan Breakfast Smoothie - Vegan recipe hero image

This Vegan Breakfast Smoothie is a quick and delicious way to fuel your morning with whole-food plant-based ingredients.

Perfect for busy mornings, this smoothie combines the goodness of bananas, spinach, and almond milk, creating a creamy and satisfying drink.

At vegancooking.recipes, we believe that healthy breakfasts can be both easy and delightful, so let’s dive into this energizing recipe!

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Spinach can be substituted with kale or another leafy green. For nut allergies, use sunflower seed butter instead of peanut butter.

Tips & Notes

  • Use ripe bananas for the best sweetness and creaminess.
  • Blend the spinach with the liquid first for a smoother texture.

Recipe Variations

  • Add a scoop of your favorite plant-based protein powder for extra protein.
  • Substitute almond milk with coconut water for a tropical twist.

Storage & Freezing

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before consuming.

Frequently Asked Questions

Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie in advance and store it in the refrigerator for up to 24 hours. Just give it a good shake or stir before drinking.

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Start your day with a refreshing and nutritious vegan breakfast smoothie packed with fruits, greens, and healthy fats.

Prep Time: 5 min
Cook Time: 20 min
Total Time: 25 min
Servings: 2
Difficulty: easy

Nutrition (per serving)

Calories: 300
Protein: 10g
Carbs: 45g
Fat: 12g
Fiber: 8g
Sugar: 15g

Ingredients

Instructions

  1. 1

    Peel the bananas and break them into smaller pieces. If using frozen bananas, remove them from the freezer and allow them to sit at room temperature for a few minutes.

  2. 2

    In a blender, combine the banana pieces, fresh spinach, almond milk, chia seeds, and peanut butter.

  3. 3

    If you prefer a sweeter smoothie, add the maple syrup to the blender.

  4. 4

    Add the ice cubes if you want a chilled smoothie.

  5. 5

    Blend on high speed until smooth and creamy, about 30-60 seconds. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

  6. 6

    Taste the smoothie and adjust sweetness or thickness as needed. Pour into two glasses and enjoy!

#vegan#breakfast#smoothie#healthy#whole-food#whole-food-plant-based

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