Vegan Berry Chia Parfait
A refreshing and delicious vegan parfait layered with creamy chia pudding, vibrant mixed berries, and crunchy granola.
Discover the delightful world of vegan desserts with this easy-to-make Berry Chia Parfait.
Packed with nutrients, this whole-food-plant-based treat combines the goodness of chia seeds, fresh berries, and wholesome granola, making it the perfect dessert or snack.
Enjoy the vibrant flavors and textures while indulging guilt-free.
Explore more vegan recipes at vegancooking.recipes.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Chia seeds are high in omega-3 fatty acids and fiber, making them a great addition to any diet. You can substitute almond milk with any other plant-based milk of your choice, such as soy or oat milk. Use seasonal berries for the best flavor.
Tips & Notes
- •For a creamier texture, blend the almond milk and chia seeds together before refrigerating.
- •Experiment with different sweeteners such as agave nectar or date syrup.
Recipe Variations
- •Add a layer of coconut yogurt for a creamier parfait.
- •Incorporate nuts or seeds between the layers for added crunch and nutrition.
Storage & Freezing
Store any leftover parfait in an airtight container in the refrigerator for up to 2 days. The granola may become soggy over time, so it's best to add it just before serving.
Frequently Asked Questions
Can I make this parfait ahead of time?
Yes, you can prepare the chia pudding the night before and layer the parfait just before serving.
What other fruits can I use?
You can use any fruit you like, such as bananas, mangoes, or peaches.
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A refreshing and delicious vegan parfait layered with creamy chia pudding, vibrant mixed berries, and crunchy granola.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a mixing bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to avoid clumps.
- 2
Let the mixture sit for 5 minutes, then stir again to break up any clumps of chia seeds.
- 3
Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding-like consistency.
- 4
Once the chia pudding is ready, take 4 serving glasses or bowls.
- 5
Layer the parfait by adding 1/4 cup of chia pudding at the bottom of each glass.
- 6
Top with 1/2 cup of mixed berries, followed by a layer of granola (about 2 tablespoons).
- 7
Repeat the layers until the glasses are full, finishing with a layer of berries on top.
- 8
Serve immediately or refrigerate for up to 2 hours before serving.
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