Vegan Baba Ganoush
A creamy, smoky, and flavorful dip made from roasted eggplant, tahini, and garlic, perfect for serving with pita or fresh vegetables.
Baba Ganoush is a classic Middle Eastern dip that showcases the rich flavors of roasted eggplant.
This vegan version is not only delicious but also packed with nutrients, making it a perfect addition to your whole-food plant-based diet.
Whether you're hosting a gathering or simply indulging in a healthy snack, this recipe from vegancooking.recipes will satisfy your taste buds and leave you wanting more.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Eggplants can vary in size; choose a medium one for this recipe. If tahini is not available, you can substitute with sunflower seed butter for a nut-free option. Fresh garlic enhances the flavor, but roasted garlic can be used for a milder taste.
Tips & Notes
- •For an extra smoky flavor, you can grill the eggplant instead of roasting it.
- •Serve with a variety of dipping options like carrot sticks, cucumber slices, or whole grain crackers for a healthy snack.
Recipe Variations
- •Add roasted red peppers for a sweet twist.
- •Incorporate spices like smoked paprika or chili powder for added heat.
Storage & Freezing
Store any leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, consider freezing the baba ganoush in a freezer-safe container for up to 3 months. Thaw in the fridge before serving.
Frequently Asked Questions
Can I make Baba Ganoush without tahini?
Yes, you can use sunflower seed butter as an alternative, or simply omit it for a lighter version.
How long does Baba Ganoush last in the fridge?
It can be stored in an airtight container for up to 5 days.
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A creamy, smoky, and flavorful dip made from roasted eggplant, tahini, and garlic, perfect for serving with pita or fresh vegetables.
Nutrition (per serving)
Ingredients
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Place the whole eggplant on a baking sheet and roast it in the preheated oven for 25-30 minutes, until the skin is charred and the flesh is soft.
- 3
Remove the eggplant from the oven and let it cool for about 10 minutes. Once cooled, cut it open and scoop out the flesh, discarding the skin.
- 4
In a food processor, combine the roasted eggplant flesh, tahini, minced garlic, lemon juice, cumin, salt, and pepper.
- 5
Blend the mixture until smooth and creamy, scraping down the sides as necessary.
- 6
Taste and adjust seasoning, adding more salt or lemon juice if desired.
- 7
Transfer the baba ganoush to a serving bowl, drizzle with olive oil if using, and garnish with chopped parsley.
- 8
Serve with pita bread, fresh vegetables, or crackers.
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