Tropical Chia Seed Refresher
This refreshing drink reminds me of summers spent on the beach, with its bright tropical flavors and the satisfying crunch of chia seeds. It’s like sunshine in a glass!
Every time I sip on this Tropical Chia Seed Refresher, I’m transported to a sunny beach, even if it’s just my backyard.
Chia seeds are such a powerhouse of nutrition, and I love how they turn this drink into a filling, hydrating treat.
Plus, it’s super easy to whip up!
I often make a big batch to keep in the fridge for a quick refreshment throughout the week.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Chia seeds are fantastic for their omega-3 fatty acids and fiber. If you don’t have coconut water, you can substitute with plain water or any nut milk, but it won't have that tropical vibe. For the mango puree, if you're using frozen mango, just blend it while still frozen for a thick texture.
Tips & Notes
- •I keep my chia seeds in a glass jar - they stay fresh for weeks and are easy to grab when I want to make this refresher.
- •If you want a thicker drink, let it sit a bit longer before serving.
Recipe Variations
- •Sometimes I add a few slices of fresh ginger for an extra zing!
- •You can also swap out the mango for papaya or even mixed berries for a different flavor profile.
Storage & Freezing
Store any leftovers in a sealed container in the fridge. Just be aware that it might thicken as it sits, so you can always add a splash of water or coconut water to loosen it up before serving.
Frequently Asked Questions
Can I make this ahead of time?
Absolutely! Just keep it in the fridge for up to 3 days. The chia seeds will continue to swell, so give it a good stir before serving.
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This refreshing drink reminds me of summers spent on the beach, with its bright tropical flavors and the satisfying crunch of chia seeds. It’s like sunshine in a glass!
Ingredients
Instructions
- 1
Start by soaking the chia seeds in 1 cup of water. Let them sit for about 10 minutes until they’ve absorbed the water and become gel-like.
- 2
While the chia seeds are soaking, prepare the tropical base. In a large pitcher, combine the coconut water, pineapple juice, mango puree, and lime juice.
- 3
If you like it a bit sweeter, stir in the agave syrup at this point. Adjust to your taste – you can always add more later!
- 4
Once the chia seeds are ready, fold them into the tropical juice mixture. Stir well to combine.
- 5
Pour the refresher into glasses over ice, if desired. Garnish with fresh mint leaves for a pop of color and extra freshness.
- 6
Serve immediately and enjoy the taste of the tropics!
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