dinner

Skewers

Delicious, vibrant skewers packed with wholesome vegetables and marinated tofu, perfect for grilling or baking.

Prep Time: 20 min
Cook Time: 15 min
Total Time: 35 min
Servings: 4
Difficulty: easy
Skewers - Vegan recipe hero image

These flavorful skewers are a fantastic way to enjoy a variety of vegetables while adhering to a whole-food, plant-based diet.

Ideal for dinner, they are not only nutritious but also incredibly satisfying.

Impress your family and friends with this easy-to-follow recipe from vegancooking.recipes that showcases seasonal veggies and protein-rich tofu.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Tofu can be replaced with tempeh or seitan for different textures. You can also use any seasonal vegetables available, like mushrooms, eggplant, or asparagus.

Tips & Notes

  • Soaking the wooden skewers helps prevent them from burning on the grill.
  • Feel free to experiment with different marinades to suit your taste.

Recipe Variations

  • Add pineapple chunks for a tropical twist.
  • Use different herbs and spices for a variety of flavor profiles.

Storage & Freezing

Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the grill before serving.

Frequently Asked Questions

Can I make these skewers ahead of time?

Yes, you can marinate the tofu and prepare the skewers a few hours in advance. Store them in the refrigerator until you are ready to grill.

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Delicious, vibrant skewers packed with wholesome vegetables and marinated tofu, perfect for grilling or baking.

Prep Time: 20 min
Cook Time: 15 min
Total Time: 35 min
Servings: 4
Difficulty: easy

Ingredients

Instructions

  1. 1

    In a medium bowl, combine olive oil, soy sauce, garlic powder, smoked paprika, and black pepper. Mix well.

  2. 2

    Add the cubed tofu to the marinade and gently toss to coat. Let it marinate for at least 15 minutes.

  3. 3

    While the tofu is marinating, prepare the vegetables. Cut the bell peppers, zucchini, and red onion into appropriate sizes.

  4. 4

    After marinating, thread the tofu and vegetables onto the soaked skewers, alternating between tofu and veggies for a colorful presentation.

  5. 5

    Preheat your grill or grill pan over medium heat (about 375°F / 190°C). If using an oven, preheat to 400°F (200°C).

  6. 6

    Once heated, place the skewers on the grill or in the oven. Grill for about 10-15 minutes, turning occasionally until the vegetables are tender and slightly charred.

  7. 7

    Remove from heat and let cool for a few minutes before serving. Enjoy your skewers with your favorite dipping sauce!

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