Skewers
Delicious, vibrant skewers packed with wholesome vegetables and marinated tofu, perfect for grilling or baking.
These flavorful skewers are a fantastic way to enjoy a variety of vegetables while adhering to a whole-food, plant-based diet.
Ideal for dinner, they are not only nutritious but also incredibly satisfying.
Impress your family and friends with this easy-to-follow recipe from vegancooking.recipes that showcases seasonal veggies and protein-rich tofu.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Tofu can be replaced with tempeh or seitan for different textures. You can also use any seasonal vegetables available, like mushrooms, eggplant, or asparagus.
Tips & Notes
- •Soaking the wooden skewers helps prevent them from burning on the grill.
- •Feel free to experiment with different marinades to suit your taste.
Recipe Variations
- •Add pineapple chunks for a tropical twist.
- •Use different herbs and spices for a variety of flavor profiles.
Storage & Freezing
Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the grill before serving.
Frequently Asked Questions
Can I make these skewers ahead of time?
Yes, you can marinate the tofu and prepare the skewers a few hours in advance. Store them in the refrigerator until you are ready to grill.
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Delicious, vibrant skewers packed with wholesome vegetables and marinated tofu, perfect for grilling or baking.
Ingredients
Instructions
- 1
In a medium bowl, combine olive oil, soy sauce, garlic powder, smoked paprika, and black pepper. Mix well.
- 2
Add the cubed tofu to the marinade and gently toss to coat. Let it marinate for at least 15 minutes.
- 3
While the tofu is marinating, prepare the vegetables. Cut the bell peppers, zucchini, and red onion into appropriate sizes.
- 4
After marinating, thread the tofu and vegetables onto the soaked skewers, alternating between tofu and veggies for a colorful presentation.
- 5
Preheat your grill or grill pan over medium heat (about 375°F / 190°C). If using an oven, preheat to 400°F (200°C).
- 6
Once heated, place the skewers on the grill or in the oven. Grill for about 10-15 minutes, turning occasionally until the vegetables are tender and slightly charred.
- 7
Remove from heat and let cool for a few minutes before serving. Enjoy your skewers with your favorite dipping sauce!
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