Seitan Ribs
These tender, smoky seitan ribs are perfect for satisfying your barbecue cravings without any animal products. Enjoy them slathered in your favorite vegan barbecue sauce for a deliciously hearty meal.
Discover the incredible flavor and texture of vegan cooking with these mouth-watering Seitan Ribs!
Perfect for dinner, these plant-based ribs are made entirely from whole foods, making them a healthy and delicious alternative to traditional meat dishes.
At vegancooking.recipes, we believe in nourishing your body with flavorful meals that are both satisfying and ethical.
Dive into this delightful recipe and impress your family and friends with your culinary skills!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Vital wheat gluten is essential for the texture of seitan. If you're gluten-sensitive, consider using a soy-based alternative like tempeh or mushrooms. Liquid smoke can vary in strength, so add to your taste preferences.
Tips & Notes
- •Experiment with different spices in the dough for unique flavors.
- •For a crispy exterior, broil the ribs for a few minutes after baking.
Recipe Variations
- •Try marinating the ribs in different sauces like teriyaki or a spicy chipotle barbecue sauce.
- •Add finely chopped vegetables or herbs to the seitan dough for added nutrition and flavor.
Storage & Freezing
Store any leftover seitan ribs in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or on the grill for best results.
Frequently Asked Questions
Can I make seitan ribs ahead of time?
Yes, you can prepare the seitan ribs in advance and store them in the refrigerator for up to 3 days. Reheat in the oven before serving.
Is there a gluten-free alternative?
Yes, you can use tempeh or mushrooms as a substitute for seitan, but the texture and flavor will differ.
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These tender, smoky seitan ribs are perfect for satisfying your barbecue cravings without any animal products. Enjoy them slathered in your favorite vegan barbecue sauce for a deliciously hearty meal.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a large mixing bowl, combine the vital wheat gluten, smoked paprika, garlic powder, onion powder, and black pepper.
- 2
In a separate bowl, whisk together the vegetable broth, soy sauce, olive oil, and liquid smoke.
- 3
Pour the wet ingredients into the dry ingredients and mix until a dough forms.
- 4
Knead the dough for about 5 minutes until it becomes elastic.
- 5
Shape the dough into a slab resembling ribs, about 1 inch thick.
- 6
Wrap the seitan slab tightly in aluminum foil, creating a sealed packet.
- 7
In a large pot, bring 1 cup of water to a boil. Place the packet of seitan into the pot and cover.
- 8
Reduce heat to a simmer and steam for 30 minutes.
- 9
Preheat your oven to 350°F (175°C). Unwrap the seitan and place it on a baking sheet.
- 10
Brush generously with vegan barbecue sauce and bake for 20 minutes.
- 11
Remove from the oven, flip the seitan ribs, and apply more barbecue sauce. Bake for another 15 minutes.
- 12
Let cool slightly before slicing into individual ribs. Serve with additional barbecue sauce.
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