Savory Spiced Edamame Bites
These Savory Spiced Edamame Bites are a delightful snack packed with protein and flavor. I love how easy they are to whip up and how they always impress at gatherings!
I remember the first time I made these edamame bites for a friend’s potluck.
They were such a hit that I ended up making a double batch!
I love how they’re not only high in protein but also bursting with flavor from the spices.
Plus, they’re super quick to make, which is always a win in my kitchen.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I love using nutritional yeast here for its cheesy flavor. If you can't find it, you can skip it, but it really adds something special. The breadcrumbs help bind everything together; feel free to use gluten-free options if needed.
Tips & Notes
- •I like to keep a batch in the fridge for quick snacks during the week. They reheat beautifully in the oven!
- •If you want a little extra flavor, try adding some chopped fresh herbs like cilantro or parsley to the mix.
Recipe Variations
- •Sometimes I add a tablespoon of sesame seeds for a nutty crunch.
- •You could also mix in some chopped sun-dried tomatoes for a burst of flavor.
Storage & Freezing
Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat them in the oven to regain that crispy texture!
Frequently Asked Questions
Can I use fresh edamame instead of frozen?
Absolutely! Just make sure to shell them and they’ll work perfectly.
How spicy are these bites?
The cayenne adds a gentle kick, but you can adjust it to your taste. Feel free to omit it if you prefer something milder.
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These Savory Spiced Edamame Bites are a delightful snack packed with protein and flavor. I love how easy they are to whip up and how they always impress at gatherings!
Ingredients
Instructions
- 1
Preheat your oven to 400°F (200°C). This will give your bites a nice crispy exterior.
- 2
In a small bowl, mix the ground flaxseed with water. Let it sit for about 5 minutes until it becomes gel-like.
- 3
In a large mixing bowl, combine the shelled edamame, breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, black pepper, and the flax mixture.
- 4
Mix everything together until well combined. You can use a fork or your hands for this — it’s kind of fun!
- 5
Form the mixture into small balls, about the size of a tablespoon. Place them on a baking sheet lined with parchment paper.
- 6
Drizzle the olive oil over the bites and gently roll them to coat.
- 7
Bake in the preheated oven for 12-15 minutes, or until golden brown and crispy. Keep an eye on them to avoid burning!
- 8
Let them cool for a few minutes before serving. They’re delightful on their own or with a dipping sauce like tahini or a spicy salsa.
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