savory

Cauliflower Wings

These cauliflower wings are a fun and tasty way to enjoy a classic snack, and I love how versatile they are with different sauces!

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Servings: 4
Difficulty: easy
Cauliflower Wings - Vegan recipe hero image

There’s something magical about cauliflower, isn’t there?

I remember the first time I made these wings for a game night with friends.

Everyone was surprised at how satisfying they were, and they vanished before my eyes!

I love making them because they’re not just delicious—they're also a great way to introduce my friends to plant-based cooking without overwhelming them.

They’re fun to customize with different sauces, too!

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

I love using almond flour because it gives a nice nutty flavor, but feel free to experiment with other flours! If you’re not into spicy food, a sweet BBQ sauce can be a great alternative for coating.

Tips & Notes

  • I like to serve them with a side of celery sticks and vegan ranch for dipping.
  • For an extra kick, add a bit of cayenne pepper to the coating mix.

Recipe Variations

  • You can experiment with different seasonings; sometimes I add nutritional yeast for a cheesy flavor.
  • Baking them in an air fryer is another fun option for a quicker cooking time!

Storage & Freezing

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the oven to crisp them back up before enjoying again!

Frequently Asked Questions

Can I make these ahead of time?

Absolutely! You can prepare the cauliflower and coat them, then store them in the fridge for a day before baking. Just pop them in the oven when you're ready!

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These cauliflower wings are a fun and tasty way to enjoy a classic snack, and I love how versatile they are with different sauces!

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Servings: 4
Difficulty: easy

Ingredients

Instructions

  1. 1

    Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

  2. 2

    In a large bowl, mix together the almond flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.

  3. 3

    In a separate bowl, combine the almond almond milk and the prepared flaxseed mixture. Stir until well combined.

  4. 4

    Dip each cauliflower floret first into the wet mixture and then into the dry mixture, ensuring they're well coated.

  5. 5

    Place the coated florets on the baking sheet in a single layer.

  6. 6

    Bake for about 20 minutes, flipping halfway through, until they're golden and crispy.

  7. 7

    While the cauliflower is baking, mix the buffalo sauce with melted vegan vegan butter in a bowl.

  8. 8

    Once the wings are done, toss them in the buffalo sauce mixture until they're well coated.

  9. 9

    Return them to the oven for another 5-10 minutes for extra crispiness!

#appetizer#cauliflower#gluten-free#savory#snack#vegan#whole-food-plant-based

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