beverage

Mango Turmeric Smoothie

This smoothie is a vibrant burst of tropical goodness with a hint of earthy turmeric. I love how it brightens my mornings and feels like a warm hug in a glass!

Prep Time: 5 min
Cook Time: 20 min
Total Time: 25 min
Servings: 2
Difficulty: easy
Mango Turmeric Smoothie - Vegan recipe hero image

I can’t tell you how many times this Mango Turmeric Smoothie has rescued my mornings!

There’s something magical about the combination of sweet, juicy mango and the warm, grounding flavor of turmeric.

It not only tastes amazing but also gives me a boost of anti-inflammatory goodness to start my day right.

And the best part?

It takes just a few minutes to whip up!

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Mangoes are such a delight, and if you can get them fresh, they’re a game changer. I also love using fresh turmeric for its health benefits, but if you can’t find it, ground turmeric works just fine. Feel free to adjust the sweetness with maple syrup; sometimes, I skip it altogether if my mango is super ripe!

Tips & Notes

  • I love keeping a stash of frozen mango and bananas in my freezer so I can whip this up anytime the craving strikes!
  • If you're short on time, prep the mango and banana the night before and store them in the fridge.

Recipe Variations

  • Sometimes I’ll throw in a handful of spinach for a green boost; you won’t even taste it!
  • If I want a protein kick, I’ll add a scoop of my favorite plant-based protein powder.

Storage & Freezing

This smoothie is best enjoyed fresh, but if you have leftovers, you can store it in the fridge for up to a day. Just give it a good shake before drinking, as it may separate a little.

Frequently Asked Questions

Can I use frozen mango?

Absolutely! Frozen mango is a great option, and it’ll make your smoothie nice and cold without needing extra ice.

What if I don’t have coconut milk?

No worries! Almond milk or oat milk work well too, just know it’ll change the flavor a bit.

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This smoothie is a vibrant burst of tropical goodness with a hint of earthy turmeric. I love how it brightens my mornings and feels like a warm hug in a glass!

Prep Time: 5 min
Cook Time: 20 min
Total Time: 25 min
Servings: 2
Difficulty: easy

Ingredients

Instructions

  1. 1

    Start by peeling and dicing your ripe mango. You want it to be sweet and juicy, so choose a mango that feels slightly soft to the touch.

  2. 2

    If you’re using a fresh banana, you can slice it up now. If it’s frozen, just grab it as is and toss it in.

  3. 3

    In a blender, combine the diced mango, banana, coconut milk, grated turmeric, grated ginger, and maple syrup.

  4. 4

    Add in the ice cubes if you want a chilled smoothie, and then blend everything on high until it’s super creamy and smooth.

  5. 5

    Once blended, stir in the chia seeds for a nice little texture and nutritional boost.

  6. 6

    Pour into your favorite glasses, and if you’re feeling fancy, sprinkle a little turmeric or chia on top for decoration!

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