Ginger Turmeric Chia Cooler
This Ginger Turmeric Chia Cooler is my go-to for a refreshing drink that combines the zesty warmth of ginger and turmeric with the delightful texture of chia seeds. I love how it feels like a little hug in a glass!

I first stumbled upon this cooler on a warm summer afternoon while searching for something to quench my thirst and boost my energy.
I had some ginger and turmeric lying around from my last grocery haul, and I thought, why not?
The result was this vibrant and zesty drink that not only refreshes but also nourishes.
If you’re like me and enjoy a little zing in your beverages, you’re going to love this one!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Fresh ginger and turmeric really make a difference here, but if you can't find fresh, the ground versions will work in a pinch. I like to keep some fresh turmeric in my fridge for recipes like this, and it’s packed with antioxidants!
Tips & Notes
- •I keep my chia seeds in a glass jar in the pantry; they stay fresh for ages and are always ready for recipes like this.
- •Feel free to adjust the sweetness with the maple syrup based on your taste - sometimes I like it a bit sweeter!
Recipe Variations
- •If I’m craving something a bit richer, I sometimes add a splash of coconut milk to the cooler.
- •For an added kick, try adding a few mint leaves when blending the water. It adds a refreshing twist!
Storage & Freezing
Store any leftovers in the fridge in a sealed container. Just remember to give it a stir before you sip, as the chia seeds tend to float to the top!
Frequently Asked Questions
Can I make this ahead of time?
Absolutely! Just keep it in an airtight container in the fridge, and it’ll stay fresh for a couple of days. Just give it a good stir before serving.
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This Ginger Turmeric Chia Cooler is my go-to for a refreshing drink that combines the zesty warmth of ginger and turmeric with the delightful texture of chia seeds. I love how it feels like a little hug in a glass!
Ingredients
Instructions
- 1
Start by grating the fresh ginger and turmeric. If you’re using ground turmeric, you can skip this step.
- 2
In a medium bowl, combine the grated ginger, grated turmeric (or ground turmeric), and water. Let it steep for about 5 minutes to infuse the flavors.
- 3
Strain the mixture through a fine mesh sieve into a pitcher, discarding the solids. It should be a lovely golden color.
- 4
Whisk in the chia seeds, maple syrup, lemon juice, and black pepper. Make sure everything is well combined.
- 5
Let it sit for about 10-15 minutes to allow the chia seeds to absorb the liquid and swell. You’ll notice it thickening up nicely.
- 6
Serve over ice cubes and enjoy right away! You can also store it in the fridge for a couple of days.
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