Burgers

Ingredients

• 1 15 oz can canned black beans (drained and rinsed)
• 1/2 cup oats (old-fashioned oats preferred)
• 1/4 cup red onion (finely chopped)
• 1 clove garlic (minced)
• 1 tsp ground cumin (for flavor)
• 1/2 tsp smoked paprika (for a smoky taste)
• 1/2 tsp salt (to taste)
• 1/4 tsp black pepper (to taste)
• 1 tbsp olive oil (for cooking)
• 2 buns whole grain burger buns (for serving)
• 2 leaves lettuce (for garnish)
• 1 sliced tomato (for garnish)

Instructions

1. 1

   In a mixing bowl, mash the drained black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.

2. 2

   Add the oats, chopped red onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the mashed beans. Mix until well combined.

3. 3

   Form the mixture into 2 equal-sized patties.

4. 4

   Heat a non-stick skillet over medium heat and add the olive oil.

5. 5

   Once the oil is hot, place the patties in the skillet and cook for 5 minutes on each side, or until they are golden brown and heated through.

6. 6

   While the patties are cooking, toast the burger buns if desired.

7. 7

   Assemble the burgers by placing a patty on each bun, adding lettuce and tomato slices, and any additional toppings you prefer.

8. 8

   Serve immediately and enjoy your quick and healthy vegan burgers!