Black Bean Burger
These black bean burgers are not only hearty and satisfying but also super simple to whip up. I love how they bring a burst of flavor and texture to my dinne...
I remember the first time I made these black bean burgers; I was experimenting in my little kitchen, and they turned out to be a hit!
They’re the perfect comfort food that fills you up without weighing you down.
I love that they’re packed with protein and fiber, making them a wholesome meal that nourishes both the body and soul.
Plus, they freeze beautifully, so you can always have a quick meal ready to go!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Using canned black beans is super convenient, but you can also cook your own from dried beans if you're feeling adventurous! The oats can act as a binder, and you can substitute them with breadcrumbs if that's what you have on hand. Don't forget to season to your liking—these burgers are a blank canvas!
Tips & Notes
- •I like to let the mixture sit for about 10 minutes before forming patties; it helps everything stick together better!
- •If you want extra crispy burgers, you can pan-fry them in a little olive oil after baking.
Recipe Variations
- •Sometimes I add a splash of hot sauce to the mixture for a spicy kick!
- •You can swap out the black beans for chickpeas for a different flavor and texture.
Storage & Freezing
These burgers store well in the fridge for about 4 days. Just keep them in an airtight container. If you freeze them, they’ll last for about 2-3 months. Just thaw and reheat when you're ready to enjoy!
Frequently Asked Questions
Can I freeze these burgers?
Absolutely! I love to make a double batch and freeze half for a busy day. Just make sure to wrap them tightly in plastic wrap or foil, then pop them in a freezer bag.
What can I add for extra flavor?
You could toss in some chopped cilantro, jalapeños for heat, or even some nutritional yeast for a cheesy flavor. Get creative!
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Ingredients
Instructions
- 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2
In a bowl, mash the drained black beans with a fork or a potato masher until mostly smooth, leaving some chunks for texture.
- 3
Stir in the rolled oats, diced red bell pepper, onion, minced garlic, cumin, smoked paprika, salt, black pepper, and your prepared flax flax egg. Mix until everything is combined.
- 4
Form the mixture into patties, about 1/2 inch thick. You should get around 4 patties.
- 5
Place the patties on the prepared baking sheet and lightly brush or spray them with olive oil.
- 6
Bake for 15 minutes, then carefully flip the patties and bake for an additional 5-7 minutes until they are firm and slightly crisp on the outside.
- 7
Serve on whole wheat buns with avocado slices, lettuce, tomato, and vegan mayo. Enjoy your delicious creation!
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