Arepas
Deliciously crispy and fluffy cornmeal cakes, arepas are a versatile dish perfect for any meal. These vegan arepas can be stuffed with your favorite fillings for a satisfying experience.
Arepas are a traditional Latin American dish made from cornmeal, and they are naturally vegan, making them a fantastic option for whole-food-plant-based diets.
At vegancooking.recipes, we celebrate the versatility of arepas, offering you a recipe that not only satisfies hunger but also delights the palate.
Whether enjoyed as a breakfast, lunch, or dinner option, these arepas can be personalized with various fillings to suit your taste preferences.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Pre-cooked cornmeal (masarepa) is essential for creating the right texture. If unavailable, you can use masa harina, but the texture may vary. Adjust the salt according to your preference.
Tips & Notes
- •Make sure the water is warm, as it helps the dough come together better.
- •Experiment with different fillings to find your favorite combination.
Recipe Variations
- •Add spices like cumin or garlic powder to the dough for extra flavor.
- •Stuff arepas with quinoa or lentils for added protein.
Storage & Freezing
Store leftover arepas in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to 2 months.
Frequently Asked Questions
Can I make arepas ahead of time?
Yes, you can prepare the arepas and store them in the refrigerator for up to 3 days. Reheat in a skillet or oven before serving.
What can I fill arepas with?
Arepas can be filled with a variety of ingredients such as black beans, avocado, sautéed vegetables, or vegan cheese.
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Deliciously crispy and fluffy cornmeal cakes, arepas are a versatile dish perfect for any meal. These vegan arepas can be stuffed with your favorite fillings for a satisfying experience.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a large mixing bowl, combine the pre-cooked cornmeal and salt.
- 2
Gradually add the warm water to the cornmeal mixture, stirring with a wooden spoon or your hands until a dough forms.
- 3
Knead the dough for about 2-3 minutes until it is smooth and pliable. If the dough is too sticky, add a little more cornmeal.
- 4
Divide the dough into 8 equal portions and shape each portion into a ball. Flatten each ball into a disc about 1/2 inch thick.
- 5
Heat a skillet or griddle over medium heat. Add a tablespoon of oil.
- 6
Once the oil is hot, place the arepas in the skillet, cooking for about 5-7 minutes on each side until they develop a golden-brown crust.
- 7
After both sides are cooked, you can finish cooking the arepas in a preheated oven at 350°F (175°C) for an additional 10 minutes for a fluffier interior.
- 8
Remove from the oven, let cool slightly, and serve with your choice of fillings.
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