Vegan Whole-Food Plant-Based Stir Fry
This vibrant stir fry is packed with colorful vegetables and wholesome ingredients, making it a perfect quick dinner option that is both nutritious and satisfying.
Searching for a quick and healthy dinner option?
This Vegan Whole-Food Plant-Based Stir Fry is not only easy to make, but it is also bursting with flavor and nutrition.
Featuring a medley of fresh vegetables and a delicious sauce, this recipe is perfect for anyone looking to enhance their cooking skills while enjoying a wholesome meal.
Discover more exciting recipes at vegancooking.recipes.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Feel free to substitute any of the vegetables with your favorites or whatever you have on hand. For instance, bok choy, eggplant, or mushrooms can be great additions. Use tamari instead of soy sauce for a gluten-free option.
Tips & Notes
- •Make sure to chop all your vegetables before starting to cook to ensure a smooth cooking process.
- •You can adjust the sauce ingredients to taste, adding more soy sauce or a splash of vinegar for extra flavor.
Recipe Variations
- •Swap the brown rice for quinoa or cauliflower rice for a different base.
- •Add in your favorite nuts like cashews or almonds for additional crunch.
Storage & Freezing
Store any leftover stir fry in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop until warmed through.
Frequently Asked Questions
Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe. Just make sure to thaw them slightly before cooking to avoid excess moisture.
How can I add protein to this stir fry?
To add protein, consider incorporating tofu, tempeh, or edamame. You can sauté these ingredients alongside the vegetables.
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This vibrant stir fry is packed with colorful vegetables and wholesome ingredients, making it a perfect quick dinner option that is both nutritious and satisfying.
Nutrition (per serving)
Ingredients
Instructions
- 1
Cook the brown rice according to package instructions, then set aside.
- 2
In a large skillet or wok, heat the sesame oil over medium-high heat.
- 3
Add the minced garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.
- 4
Add the broccoli florets, bell pepper, carrot, snow peas, and zucchini to the skillet.
- 5
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
- 6
In a small bowl, mix the soy sauce, cornstarch, and water until smooth, then pour the mixture over the stir-fried vegetables.
- 7
Continue to cook for an additional 2-3 minutes, stirring frequently, until the sauce thickens and coats the veggies.
- 8
Remove the stir fry from heat and serve it over the cooked brown rice.
- 9
Garnish with sliced green onions and sesame seeds before serving.
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