Vegan Tabbouleh
A refreshing and vibrant Middle Eastern salad made with parsley, bulgur, and fresh vegetables, perfect for a light meal or a side dish.
Tabbouleh is a classic dish that embodies the flavors of the Mediterranean, featuring fresh herbs, zesty lemon, and wholesome grains.
This vegan version is not only delicious but also packed with nutrients, making it a perfect addition to your whole-food, plant-based diet.
Whether you're serving it at a family gathering or enjoying it as a healthy lunch, this Tabbouleh recipe will leave you feeling satisfied and refreshed.
Explore more delicious vegan recipes at vegancooking.recipes.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Bulgur is a whole grain that adds fiber and protein to the dish. For a gluten-free option, consider using quinoa instead. Fresh herbs are key in this recipe, so opt for high-quality, fresh ingredients for the best flavor.
Tips & Notes
- •Use a sharp knife to chop herbs for a finer consistency.
- •For added flavor, consider adding a pinch of cumin or cayenne pepper.
Recipe Variations
- •Add chickpeas for extra protein and texture.
- •Incorporate roasted red peppers for a smoky flavor.
Storage & Freezing
Store any leftover tabbouleh in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits.
Frequently Asked Questions
Can I make tabbouleh ahead of time?
Yes, tabbouleh can be prepared a few hours in advance. Just keep it covered in the refrigerator, and give it a gentle toss before serving.
What can I substitute for bulgur?
Quinoa or finely chopped cauliflower can be used as a gluten-free alternative to bulgur.
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A refreshing and vibrant Middle Eastern salad made with parsley, bulgur, and fresh vegetables, perfect for a light meal or a side dish.
Nutrition (per serving)
Ingredients
Instructions
- 1
Rinse the bulgur wheat under cold water in a fine-mesh sieve.
- 2
In a large bowl, combine the rinsed bulgur and boiling water, cover, and let it sit for about 15-20 minutes until the bulgur is tender and the water is absorbed.
- 3
While the bulgur is soaking, prepare the vegetables and herbs. Finely chop the parsley, mint, tomatoes, cucumber, and green onions.
- 4
Once the bulgur is ready, fluff it with a fork and let it cool slightly.
- 5
Add the chopped parsley, mint, tomatoes, cucumber, and green onions to the bulgur.
- 6
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- 7
Pour the dressing over the tabbouleh mixture and toss until everything is well combined.
- 8
Taste and adjust seasoning if needed. Serve chilled or at room temperature.
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