Vegan Bratwurst
Every time I whip up these vegan bratwursts, I'm transported back to a cozy evening when I first experimented with blending oats and spices to create that nostalgic, hearty flavor without any of the guilt.
I stumbled upon this recipe during a rainy weekend when I was craving something comforting and robust.
After a few tries, I discovered that adding a pinch of smoked paprika really brings out that 'grilled' taste, even when I cook them on the stove.
These bratwursts have become my go-to for family BBQs, where they always surprise and delight even the staunchest meat eaters.
They matter to me because they embody my love for crafting meals that honor the earth and nourish the soul.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
If you don’t have chickpeas on hand, I've swapped in cannellini beans and they worked like a charm. And trust me, vital wheat gluten is what makes these sausages hold together, so make sure yours is fresh – it’s the secret ingredient!
Tips & Notes
- •I like to steam these bratwursts before grilling – it helps firm them up nicely.
- •If you’re storing leftovers, I wrap them in parchment paper and keep them in a tin; they’re good for up to three days.
- •For an extra burst of flavor, I rub a little garlic oil on them before cooking.
Recipe Variations
- •Sometimes I mix in chopped sun-dried tomatoes for an added tang.
- •If I’m in a spicy mood, I’ll dice up a jalapeño and mix it right in.
Storage & Freezing
Store any leftover bratwursts in an airtight container in the refrigerator for up to 4 days. Reheat them in a skillet or microwave before serving.
Frequently Asked Questions
Can I freeze these bratwursts?
Yes, you can freeze the cooked bratwursts. Wrap them tightly and store them in an airtight container for up to 2 months.
Are these bratwursts gluten-free?
No, these bratwursts are made with vital wheat gluten, which contains gluten. For a gluten-free version, consider using chickpea flour and other gluten-free ingredients.
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Every time I whip up these vegan bratwursts, I'm transported back to a cozy evening when I first experimented with blending oats and spices to create that nostalgic, hearty flavor without any of the guilt.
Ingredients
Instructions
- 1
In a large mixing bowl, combine the vital wheat gluten, mashed chickpeas, nutritional yeast, onion powder, garlic powder, smoked paprika, ground black pepper, and salt.
- 2
In a separate bowl, whisk together the soy sauce, vegetable broth, and olive oil.
- 3
Pour the wet mixture into the dry ingredients and stir until a dough forms.
- 4
Knead the dough for about 3-5 minutes until it becomes elastic.
- 5
Divide the dough into 4 equal portions and shape each portion into a sausage.
- 6
Wrap each bratwurst tightly in aluminum foil, twisting the ends to secure.
- 7
Bring a large pot of water to a simmer and add the wrapped bratwursts. Cook for 20 minutes.
- 8
Carefully remove the bratwursts from the water and let them cool slightly.
- 9
Preheat a skillet or grill over medium heat and lightly grease with olive oil.
- 10
Cook the bratwursts for 5-7 minutes on each side until they are browned and crispy.
- 11
Serve warm with your favorite toppings and enjoy!
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