savory

Split Pea Soup

This hearty Split Pea Soup is a nourishing and flavorful dish packed with protein and fiber. Perfect for chilly days, it's made with simple ingredients and is entirely plant-based.

Prep Time: 15 min
Cook Time: 60 min
Total Time: 75 min
Servings: 6
Difficulty: easy
Split Pea Soup - Vegan recipe hero image

Split Pea Soup is a wholesome and satisfying meal that showcases the incredible versatility of plant-based ingredients.

This recipe, featured on vegancooking.recipes, is not only easy to prepare but also rich in nutrients.

With its vibrant green color and comforting flavors, this soup is a wonderful addition to any vegan menu.

Enjoy a bowl of this delicious soup that warms the soul and delights the taste buds.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Green split peas are the star of this recipe, providing a creamy texture when cooked. If unavailable, yellow split peas can be used as a substitute. For a richer flavor, consider adding smoked paprika or liquid smoke.

Tips & Notes

  • For added depth of flavor, sauté the vegetables longer until they caramelize slightly.
  • This soup pairs well with crusty whole grain bread.

Recipe Variations

  • Add diced potatoes for a heartier version.
  • Incorporate kale or spinach for added greens.

Storage & Freezing

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave before serving.

Frequently Asked Questions

Can I freeze Split Pea Soup?

Yes, Split Pea Soup freezes well. Store it in airtight containers for up to 3 months. Thaw in the refrigerator before reheating.

How can I make this soup thicker?

To thicken the soup, simply blend a portion of it or add more split peas and cook until tender.

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This hearty Split Pea Soup is a nourishing and flavorful dish packed with protein and fiber. Perfect for chilly days, it's made with simple ingredients and is entirely plant-based.

Prep Time: 15 min
Cook Time: 60 min
Total Time: 75 min
Servings: 6
Difficulty: easy

Nutrition (per serving)

Calories: 210
Protein: 12g
Carbs: 38g
Fat: 1g
Fiber: 15g
Sugar: 3g

Ingredients

Instructions

  1. 1

    In a large pot, heat olive oil over medium heat (optional). Add diced onion, carrots, and celery, and sauté for about 5-7 minutes until the vegetables soften.

  2. 2

    Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  3. 3

    Stir in the rinsed split peas, vegetable broth, bay leaf, thyme, black pepper, and salt.

  4. 4

    Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 45-50 minutes, or until the split peas are tender.

  5. 5

    Remove the bay leaf and use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier soup, blend only half.

  6. 6

    Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.

#vegan#soup#healthy#whole-food-plant-based#comfort food#savory

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