Spicy Tempeh BBQ Sliders
These sliders are a flavor explosion! I love how the spicy tempeh pairs perfectly with the tangy BBQ sauce, making them a fun and satisfying meal.
I remember the first time I made these spicy tempeh BBQ sliders; it was a summer barbecue with friends, and everyone was blown away by how delicious they were!
I love using tempeh because it’s packed with protein and has this wonderful nutty flavor that really shines through.
Plus, they’re quick to whip up, making them perfect for casual gatherings or a cozy night in.
What Makes This Recipe Special
- âś“Made with simple, plant-based ingredients that are easy to find
- âś“No animal products - completely vegan and cruelty-free
- âś“Perfect for beginners and experienced cooks alike
- âś“Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Tempeh is such a fantastic protein source and is also fermented, which is great for gut health! If you're not a fan of spicy food, you can adjust the cayenne or even skip it altogether. And don't forget to check your BBQ sauce to ensure it's vegan—some brands sneak in maple syrup!
Tips & Notes
- •I like to double this recipe and have leftovers for lunch; they make a great sandwich filling!
- •If you're feeling adventurous, add some sautéed mushrooms or jalapeños for extra flavor!
Recipe Variations
- •Sometimes I throw in some chopped bell peppers for a bit more crunch and color.
- •You could also try adding some avocado slices on top for creaminess!
Storage & Freezing
Store any leftover tempeh mixture in an airtight container in the fridge for up to 3 days. You can reheat it on the stove or in the microwave. The slider buns are best fresh, but you can keep them in a bread bag for a day or two.
Frequently Asked Questions
Can I use tofu instead of tempeh?
Absolutely! Just make sure to press and crumble it before cooking. It’ll have a different texture but will still be delicious!
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These sliders are a flavor explosion! I love how the spicy tempeh pairs perfectly with the tangy BBQ sauce, making them a fun and satisfying meal.
Ingredients
Instructions
- 1
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
- 2
Stir in the minced garlic and cook for another minute until fragrant.
- 3
Add the crumbled tempeh to the skillet, followed by the smoked paprika, cayenne pepper, maple syrup, and soy sauce. Stir everything together and cook for about 5-7 minutes, allowing the tempeh to absorb the flavors.
- 4
Pour in the BBQ sauce, stirring to coat the tempeh evenly. Let it simmer for another 5 minutes until heated through.
- 5
While the tempeh is simmering, toast your slider buns lightly if you like. This adds a nice crunch!
- 6
To assemble, spoon the spicy tempeh mixture onto the bottom half of each slider bun. Top with pickles and coleslaw if using, then place the top half of the bun on.
- 7
Serve warm and enjoy the deliciousness with your friends or family!
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