Soba
This vibrant and nutritious Soba noodle dish is packed with fresh vegetables and a flavorful sesame soy sauce, making it a perfect dinner option for anyone looking for a hearty vegan meal.
Soba noodles, made from buckwheat, are a fantastic source of plant-based protein and fiber.
This whole-food-plant-based recipe combines them with colorful vegetables and a rich sauce that is both nourishing and satisfying.
Discover how easy it is to create this delicious dish at vegancooking.recipes, where you can find more innovative vegan recipes that celebrate whole foods and vibrant flavors.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Soba noodles are made from buckwheat, which is naturally gluten-free. If you're looking for a gluten-free option, ensure the noodles are labeled as such. Feel free to swap in seasonal vegetables based on your preference or availability.
Tips & Notes
- •Rinse soba noodles under cold water after cooking to stop the cooking process and remove excess starch.
- •Feel free to add other vegetables like snap peas, zucchini, or mushrooms for more variety.
Recipe Variations
- •Add a splash of rice vinegar to the sauce for a tangy kick.
- •Substitute the soy sauce with tamari for a gluten-free version.
Storage & Freezing
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan with a little water or vegetable broth to prevent drying out.
Frequently Asked Questions
Can I add protein to this dish?
Absolutely! You can add tofu, tempeh, or edamame for an extra protein boost.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water to prevent sticking.
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This vibrant and nutritious Soba noodle dish is packed with fresh vegetables and a flavorful sesame soy sauce, making it a perfect dinner option for anyone looking for a hearty vegan meal.
Ingredients
Instructions
- 1
Bring a large pot of salted water to a boil. Add the soba noodles and cook according to the package instructions, usually about 4-5 minutes.
- 2
While the noodles are cooking, prepare the sauce by mixing the soy sauce, sesame oil, and maple syrup in a small bowl. Set aside.
- 3
In a large skillet or wok, heat a small amount of water over medium heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- 4
Add the julienned carrot, sliced red bell pepper, and broccoli florets to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- 5
Once the soba noodles are cooked, drain them and add them directly to the skillet with the vegetables.
- 6
Pour the sauce over the noodles and vegetables. Toss everything together gently, ensuring the noodles are well-coated in the sauce.
- 7
Cook for an additional 1-2 minutes, stirring constantly to heat everything through.
- 8
Serve immediately, garnished with chopped green onions and toasted sesame seeds.
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