Sheet Pan Maple-Balsamic Chickpeas
These chickpeas are a delightful blend of sweet and tangy flavors, and they always remind me of cozy evenings spent with friends over a shared meal.
You know, there’s something incredibly satisfying about a one-pan dish.
It means less mess and more time to enjoy the moment!
This recipe holds a special place in my heart because it’s super simple and so versatile; I love serving it alongside some greens or tossing it into a grain bowl.
Plus, the maple-balsamic glaze gives it that sweet and savory punch that keeps me coming back for more!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I love using canned chickpeas for convenience, but you can absolutely use dried ones if you soak and cook them ahead of time. The maple syrup adds a lovely sweetness, while the balsamic vinegar gives it a tangy kick. If you're feeling adventurous, try adding a touch of chili powder or some nutritional yeast for an extra layer of flavor!
Tips & Notes
- •I like to make a double batch so I have leftovers to snack on throughout the week.
- •If you want an extra crunch, try broiling them for the last 2-3 minutes of cooking!
Recipe Variations
- •Sometimes I’ll add in some chopped sweet potatoes for a heartier meal.
- •You could also toss in some vegetables like bell peppers or zucchini for added color and nutrition!
Storage & Freezing
These chickpeas keep well in an airtight container in the fridge for about 3-4 days. They might lose a bit of their crispiness, but you can always pop them back in the oven for a few minutes to re-crisp them before serving.
Frequently Asked Questions
Can I use fresh chickpeas instead of canned?
Absolutely! Just make sure to soak and cook them ahead of time, as they'll need a bit longer to roast.
What can I serve these with?
I love tossing them into salads, grain bowls, or just enjoying them as a snack. They’re super versatile!
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These chickpeas are a delightful blend of sweet and tangy flavors, and they always remind me of cozy evenings spent with friends over a shared meal.
Ingredients
Instructions
- 1
Preheat your oven to 400°F (200°C). This is the perfect temperature for roasting those chickpeas until they're crispy.
- 2
In a large mixing bowl, combine the drained chickpeas, maple syrup, balsamic vinegar, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Give it a good stir until everything is well coated.
- 3
Spread the chickpea mixture evenly on a large baking sheet lined with parchment paper. This helps with cleanup and prevents sticking.
- 4
Roast in the preheated oven for about 25 minutes, stirring halfway through. You want them to get nice and golden brown.
- 5
Once they’re done, remove them from the oven and let them cool for a few minutes. They’ll be crispy on the outside and tender on the inside.
- 6
Garnish with fresh parsley before serving. These chickpeas are great warm but can also be enjoyed at room temperature.
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