Savory Quinoa Protein Bites
These Savory Quinoa Protein Bites are perfect for when you need a quick snack that’s packed with plant-based goodness. I love how they’re not only easy to make but also super versatile!
I started making these protein bites on busy afternoons when I wanted something healthy but didn’t have much time to cook.
They're a great way to use up leftover quinoa and are so easy to customize with whatever you have on hand.
Plus, they pack a punch of protein, making them a perfect snack for any time of the day!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I love using nutritional yeast for that cheesy flavor without any nutritional yeast! If you’re not a fan of chickpeas, feel free to swap them out for black beans or lentils. Just be sure to adjust the seasoning to your taste.
Tips & Notes
- •I keep mine in a glass jar in the fridge - they stay fresh for about a week and are perfect for snacking anytime!
- •If you want a bit of zing, try adding some chopped jalapeños or a dash of hot sauce to the mixture!
Recipe Variations
- •Sometimes I’ll throw in some chopped sun-dried tomatoes or olives for an extra flavor boost.
- •You can also switch up the herbs; basil or cilantro work beautifully too!
Storage & Freezing
Store these protein bites in an airtight container in the fridge. You can also freeze them for up to 3 months—just pop them in the oven to reheat when you're ready to enjoy!
Frequently Asked Questions
Can I make these gluten-free?
Absolutely! Just use gluten-free breadcrumbs, and you're good to go.
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These Savory Quinoa Protein Bites are perfect for when you need a quick snack that’s packed with plant-based goodness. I love how they’re not only easy to make but also super versatile!
Ingredients
Instructions
- 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2
In a large bowl, mash the chickpeas with a fork or potato masher until they're mostly smooth but still have some texture.
- 3
Add the cooked quinoa, nutritional yeast, flax flax egg, garlic powder, onion powder, salt, black pepper, and parsley to the bowl. Mix everything together until well combined.
- 4
Using your hands, form the mixture into small bite-sized balls and place them on the prepared baking sheet.
- 5
Once you’ve formed all the bites, drizzle a little olive oil over the top and sprinkle with breadcrumbs for a nice crunch.
- 6
Bake in the preheated oven for about 20 minutes, or until they’re golden brown and crispy on the outside.
- 7
Let them cool for a few minutes before serving. Enjoy them warm or at room temperature!
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