Pupusas
Pupusas are delicious, thick corn tortillas filled with savory fillings, perfect for a cozy dinner. These vegan pupusas are not only satisfying but also wholesome and made with whole-food ingredients.
Pupusas are a traditional dish from El Salvador, commonly enjoyed for dinner and often served with a side of tangy curtido and salsa.
These delightful corn tortillas can be easily made vegan, using simple, wholesome ingredients that pack a flavor punch.
At vegancooking.recipes, we believe in creating delicious meals that are kind to the planet, and this pupusa recipe is a fantastic addition to your dinner rotation.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Masa harina is the key ingredient in pupusas, providing the signature texture and flavor. You can substitute black beans with refried beans or lentils if desired. For a twist, try adding sautéed vegetables like spinach or mushrooms as filling.
Tips & Notes
- •If the dough is too dry, add a little more water; if too wet, add a bit more masa harina.
- •For added flavor, mix some spices into the black beans before mashing.
Recipe Variations
- •Experiment with different fillings such as sautéed zucchini, corn, or different types of beans.
- •Add spices like cumin or paprika to the dough for an extra flavor boost.
Storage & Freezing
Store any leftover pupusas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven until warmed through.
Frequently Asked Questions
Can I make pupusas ahead of time?
Yes, you can prepare the pupusas and refrigerate them before cooking. Just make sure to separate them with parchment paper to prevent sticking.
What can I use instead of masa harina?
You can use a gluten-free flour blend, but the texture may vary. Traditional pupusas are made with masa harina for the best results.
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Pupusas are delicious, thick corn tortillas filled with savory fillings, perfect for a cozy dinner. These vegan pupusas are not only satisfying but also wholesome and made with whole-food ingredients.
Ingredients
Instructions
- 1
In a large bowl, combine the masa harina and salt.
- 2
Gradually add warm water to the masa harina, mixing with your hands until a smooth dough forms. The dough should be soft but not sticky.
- 3
Divide the dough into 8 equal portions and roll them into balls.
- 4
Flatten each ball into a disk about 1/4 inch thick.
- 5
Place about 2 tablespoons of mashed black beans and 2 tablespoons of vegan cheese in the center of each disk.
- 6
Carefully fold the edges of the disk over the filling, pinching to seal and forming a ball again.
- 7
Gently flatten the filled ball back into a disk, ensuring the filling is sealed inside.
- 8
Heat a non-stick skillet over medium heat and add 1 tablespoon of oil.
- 9
Cook each pupusa for about 4-5 minutes on each side, or until golden brown and slightly crispy.
- 10
Repeat the process for all pupusas, adding more oil as needed.
- 11
Serve warm with curtido and salsa on the side.
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