dinner

Manicotti

This manicotti recipe is my cozy Sunday night ritual, a comforting hug in the form of tender pasta filled with creamy spinach and tofu goodness, all smothered in my favorite marinara sauce.

Prep Time: 30 min
Cook Time: 45 min
Total Time: 75 min
Servings: 4
Difficulty: medium
Manicotti - Vegan recipe hero image

I first stumbled upon this recipe when I craved something familiar yet new, and it quickly turned into an all-time favorite.

I remember the first time I made it, my kitchen was filled with the most inviting aroma.

I discovered that gently spooning the filling into the manicotti shells with a small spoon keeps them intact, a simple yet crucial trick.

This dish is dear to me because it's both nourishing and indulgent, a reminder that vegan cooking can be deeply satisfying.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

I use firm tofu here because it gives the filling a lovely texture and a good protein kick, but I've swapped it with cashew cheese when I'm in a creamy mood. Fresh spinach is gorgeous, but frozen works just fine—just make sure it's well-drained so your filling isn't watery. And if you're out of nutritional yeast, don't sweat it; your manicotti will still be delicious without it, though it does add a nice cheesy touch.

Tips & Notes

  • Use a small spoon to fill the shells, it keeps them from breaking and saves you from a manicotti meltdown.
  • I like to spread a little sauce on the bottom of the baking dish before placing the manicotti, it helps them cook evenly.
  • If you've got leftovers, these babies heat up wonderfully in a covered dish at a low temp.

Recipe Variations

  • If I'm feeling adventurous, I'll toss in some chopped mushrooms or zucchini into the filling.
  • Sometimes, I'll sprinkle a bit of vegan cheese on top before baking for an extra creamy finish.

Storage & Freezing

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, you can use gluten-free manicotti shells or any gluten-free pasta that you prefer.

Can I prepare this dish in advance?

Absolutely! You can prepare the manicotti ahead of time and store it in the refrigerator. Just cover it with foil and bake when ready.

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This manicotti recipe is my cozy Sunday night ritual, a comforting hug in the form of tender pasta filled with creamy spinach and tofu goodness, all smothered in my favorite marinara sauce.

Prep Time: 30 min
Cook Time: 45 min
Total Time: 75 min
Servings: 4
Difficulty: medium

Ingredients

Instructions

  1. 1

    Preheat your oven to 350°F (175°C).

  2. 2

    Cook the manicotti pasta according to package instructions until al dente. Drain and set aside.

  3. 3

    In a skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté for about 3-4 minutes until wilted.

  4. 4

    In a medium bowl, crumble the drained tofu with a fork. Add the sautéed spinach, nutritional yeast, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

  5. 5

    Take each manicotti shell and carefully fill it with the tofu and spinach mixture using a spoon or a piping bag.

  6. 6

    Spread half of the marinara sauce on the bottom of a baking dish.

  7. 7

    Place the filled manicotti shells in the baking dish and cover them with the remaining marinara sauce.

  8. 8

    Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

  9. 9

    Remove the foil and bake for an additional 10-15 minutes until the sauce is bubbly.

  10. 10

    Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh basil.

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