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Banh Mi

Experience the vibrant flavors of Vietnam with this delicious vegan Banh Mi, featuring marinated tofu, fresh vegetables, and a zesty sauce all nestled in a crispy baguette.

Prep Time: 30 min
Cook Time: 15 min
Total Time: 45 min
Servings: 4
Difficulty: medium
Banh Mi - Vegan recipe hero image

Banh Mi is a classic Vietnamese sandwich that combines a crispy baguette with savory fillings and fresh vegetables.

This vegan version replaces traditional meats with marinated tofu and a variety of colorful veggies, making it a wholesome and satisfying meal.

Perfect for lunch or a light dinner, this recipe is not only easy to make but also packed with flavor and nutrition.

Explore more plant-based recipes at vegancooking.recipes.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

For a gluten-free option, use gluten-free soy sauce and ensure the baguette is gluten-free. You can substitute the tofu with tempeh or seitan for different textures.

Tips & Notes

  • For extra flavor, grill the tofu instead of baking it.
  • Feel free to add other vegetables like bell peppers or radishes based on your preference.

Recipe Variations

  • Try adding pickled vegetables for a tangy twist.
  • Replace tofu with marinated portobello mushrooms for a heartier option.

Storage & Freezing

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the tofu before assembling the sandwich for best results.

Frequently Asked Questions

Can I prepare the tofu in advance?

Yes, you can marinate the tofu a day ahead and store it in the refrigerator to save time.

What can I use instead of baguette?

You can use whole wheat or gluten-free wraps for a different approach.

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Experience the vibrant flavors of Vietnam with this delicious vegan Banh Mi, featuring marinated tofu, fresh vegetables, and a zesty sauce all nestled in a crispy baguette.

Prep Time: 30 min
Cook Time: 15 min
Total Time: 45 min
Servings: 4
Difficulty: medium

Nutrition (per serving)

Calories: 400
Protein: 20g
Carbs: 50g
Fat: 15g
Fiber: 6g
Sugar: 5g

Ingredients

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a bowl, combine soy sauce, maple syrup, rice vinegar, garlic powder, and black pepper to create the marinade.

  3. 3

    Add the pressed tofu slabs to the marinade and let them soak for at least 15 minutes, flipping halfway.

  4. 4

    While the tofu is marinating, prepare your vegetables: julienne the carrot and daikon radish, slice the cucumber, and chop the cilantro.

  5. 5

    Place the marinated tofu on a baking sheet lined with parchment paper and bake for 15 minutes, flipping once halfway through.

  6. 6

    While the tofu is baking, slice the baguettes in half lengthwise, being careful not to cut all the way through.

  7. 7

    Spread a tablespoon of vegan mayonnaise on the inside of each baguette.

  8. 8

    Once the tofu is done baking, assemble the Banh Mi by placing tofu slabs inside each baguette.

  9. 9

    Top with cucumber slices, carrot, daikon radish, jalapeño, and cilantro.

  10. 10

    Drizzle with Sriracha if desired, then close the baguette and enjoy!

#Vietnamese#sandwich#tofu#vegan#whole-food-plant-based#international

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