Banh Mi
Experience the vibrant flavors of Vietnam with this delicious vegan Banh Mi, featuring marinated tofu, fresh vegetables, and a zesty sauce all nestled in a crispy baguette.

Banh Mi is a classic Vietnamese sandwich that combines a crispy baguette with savory fillings and fresh vegetables.
This vegan version replaces traditional meats with marinated tofu and a variety of colorful veggies, making it a wholesome and satisfying meal.
Perfect for lunch or a light dinner, this recipe is not only easy to make but also packed with flavor and nutrition.
Explore more plant-based recipes at vegancooking.recipes.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
For a gluten-free option, use gluten-free soy sauce and ensure the baguette is gluten-free. You can substitute the tofu with tempeh or seitan for different textures.
Tips & Notes
- •For extra flavor, grill the tofu instead of baking it.
- •Feel free to add other vegetables like bell peppers or radishes based on your preference.
Recipe Variations
- •Try adding pickled vegetables for a tangy twist.
- •Replace tofu with marinated portobello mushrooms for a heartier option.
Storage & Freezing
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the tofu before assembling the sandwich for best results.
Frequently Asked Questions
Can I prepare the tofu in advance?
Yes, you can marinate the tofu a day ahead and store it in the refrigerator to save time.
What can I use instead of baguette?
You can use whole wheat or gluten-free wraps for a different approach.
Rate this Recipe
Loading votes...
You May Also Like

Vegan Quesadillas
Deliciously crispy and packed with flavor, these vegan quesadillas are loaded with sautéed vegetables and a creamy cashew cheese filling, perfect for a quick meal or snack.

Vegan Chickpea Curry
Hearty and flavorful Indian-inspired curry with chickpeas, tomatoes, and aromatic spices. Perfect served over rice.

Jeera Rice
Jeera Rice is a fragrant and flavorful Indian rice dish enhanced with aromatic cumin seeds, making it the perfect accompaniment to any curry or vegetable dish.
Experience the vibrant flavors of Vietnam with this delicious vegan Banh Mi, featuring marinated tofu, fresh vegetables, and a zesty sauce all nestled in a crispy baguette.
Nutrition (per serving)
Ingredients
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
In a bowl, combine soy sauce, maple syrup, rice vinegar, garlic powder, and black pepper to create the marinade.
- 3
Add the pressed tofu slabs to the marinade and let them soak for at least 15 minutes, flipping halfway.
- 4
While the tofu is marinating, prepare your vegetables: julienne the carrot and daikon radish, slice the cucumber, and chop the cilantro.
- 5
Place the marinated tofu on a baking sheet lined with parchment paper and bake for 15 minutes, flipping once halfway through.
- 6
While the tofu is baking, slice the baguettes in half lengthwise, being careful not to cut all the way through.
- 7
Spread a tablespoon of vegan mayonnaise on the inside of each baguette.
- 8
Once the tofu is done baking, assemble the Banh Mi by placing tofu slabs inside each baguette.
- 9
Top with cucumber slices, carrot, daikon radish, jalapeño, and cilantro.
- 10
Drizzle with Sriracha if desired, then close the baguette and enjoy!
Comments
Loading comments...